Today, for many people, the problem of excess weight is quite acute, associated with reduced physical activity, frequent stress, sedentary work, poor nutrition and other unfavorable factors.
Losing weight at home will help you get rid of extra pounds only if you approach the process with all seriousness.
Is it possible to lose weight quickly at home?
Many women are concerned about the question: "Is it possible to lose weight at home if you really want to do it?"Of course, you can lose weight, but first you need to overcome laziness, get rid of bad habits and ask your entire organization for help.
To lose weight quickly and lose a few extra pounds, you can do a fasting day with kefir or use some kind of short-term diet.But, unfortunately, the weight will return again.A well-studied diet, calorie distribution, exercise and fat-burning procedures are the best helpers for losing weight at home.
Having once and for all got used to the right lifestyle, after a short time you will notice that the hated kilograms are gradually disappearing. Having made a serious decision to lose weight, you must, first of all, prepare yourself psychologically for such a difficult process.To motivate yourself to lose weight, we recommend:
- Make a detailed plan to achieve your goal and write down all your achievements, even small ones, in a separate notebook.
- Convince yourself that losing weight is necessary to improve your quality of life.
- Engage in self-discipline to carefully follow the recommendations of experts and effectively lose extra pounds.
- Trying to lose weight is not for others, but only for yourself.
How to lose weight at home: quick ways to fight excess weight
It is very difficult to get back to the desired shape, for example, just doing a morning jog.If a woman eats too much sweets and leads a sedentary lifestyle, such events, alas, will not bring results.To lose weight effectively we recommend using an integrated approach, following simple rules.
Proper nutrition to lose weight at home
To get rid of excess weight at home, you must first reconsider your views on nutrition.There are some principles by following which you can lose weight well and maintain the results.
The following nutritional principles will help those losing weight achieve the desired results:
- To lose weight you need to significantly reduce your intake of fatty foods.Also, dishes fried in vegetable oil should be replaced with stewed, boiled or baked dishes.
- It is advisable to eat as little sweets as possible.
- Immediately you need to exclude flour, rice and potatoes from your diet.
- You should practice split meals.You need to eat at least 5 meals a day, but eat less.The longer the interval between meals, the more calories are stored as body fat.
- You need to try new healthy vegetable dishes.
- 30 minutes before meals you need to drink a glass of water or milk with a slice of black bread.This will significantly reduce your appetite during the main meal.
- It is very important to completely give up alcohol
After all, taking it significantly increases your appetite.
A sample menu for weight loss looks like this:
- Breakfast: 2 hard-boiled eggs or unsweetened tea with a slice of brown bread and a slice of hard cheese.
- Snack: fresh fruit or vegetables.
- Lunch: chicken broth with a piece of chicken fillet and herbs, a slice of wholemeal bread, a cucumber.
- Snack: low-fat yogurt (200 ml).
- Dinner: baked fish and side dish of stewed vegetables.
- Before going to bed: tea without sugar or ½ glass of low-fat kefir.
Physical activity to lose weight at home
You can use all the popular diets you want, however, without physical activity they will not give any results.Exercise helps speed up metabolic processes in the body and break down fat deposits.Additionally, without sporting activity, your skin can become saggy after losing weight.
To lose weight effectively, you need to choose the appropriate type of physical activity, for example, aerobics, swimming, running, etc.At the same time, it is not necessary to visit the gym;it is enough to purchase inexpensive and effective sports equipment: a skipping rope and a hula hoop.With their help you can burn 200 kcal in 15 minutes.
You should also pay particular attention to the most problematic areas: abdomen, thighs, buttocks and calves.
It is recommended to perform a simple series of exercises daily.
Exercises to lose weight on the abdomen and hips:
- You need to place your feet shoulder-width apart, spread your arms to the sides parallel to the floor.Perform 15 lateral bends, trying to reach the right foot with the right hand and the left foot with the left hand.
- You need to lie on the floor and start raising your legs straight above your head, and then lower them without touching the floor.Perform two sets of 15 repetitions.
- You should lie on the floor, bend your knees and keep your hands behind your head.The exercise consists of raising only the head and shoulders.Number of repetitions – 25. It is recommended to perform two approaches.
Exercises for hips and buttocks:
- It is recommended to perform simple squats with your feet shoulder-width apart.It is important that during squats your knees point forward and do not go beyond your toes.Do 30 squats.
- Doing a forward or backward lunge will help tighten your glutes.To make the exercises more effective, you need to pick up dumbbells or bottles of water or sand.
- You need to get on all fours and alternately lift your legs straight back.Perform 20 repetitions with each leg.It is advisable to tense your buttocks while lifting your legs.
Water procedures for weight loss
Water procedures, for example, a contrast or soda shower, sea, herbal baths, should be taken before bedtime.
- To prepare a herbal bath you need to mix peppermint, calendula, oregano and sage in equal proportions.
- It is recommended to pour a glass of herbal mixture into 2 liters of water, bring to a boil and leave for 20 minutes.
- After that, the broth must be passed through gauze and poured into the bath.
- The duration of the herbal bath is 20 minutes.
Compresses for weight loss
Wraps, according to the reviews of many who are losing weight, help improve skin condition and eliminate hated cellulite.Therapeutic mud, oils, honey or clay are used for the procedure.Honey compress is considered very effective for weight loss:
- Having previously cleansed the skin with a scrub, you need to dissolve honey between your palms and apply it to problem areas of the body, then wrap it in cling film.
- After 40 minutes it is recommended to rinse the honey mask with warm water.
- It is recommended to carry out the windings every 3 days.
More ways to lose weight at home
Additional procedures will help improve the effect of diets and exercise:
- Sauna and bathhouse.This method helps to get rid of extra pounds due to profuse sweating.
- Concealer creams.Particularly effective is a warming cream, which accelerates the metabolism and improves blood circulation in the tissues.
- Warm shorts, trousers or belts made from high-tech fabrics.If you wear these clothes while exercising, you can significantly speed up the weight loss process.
Reviews and true stories on how to lose weight at home
Reviews on weight loss at home:
“Unfortunately I don't have the opportunity to go to the gym, which is why I decided to lose weight at home. 
First I started running in the morning and eating right, and in the evening I did simple exercises for problem areas of the body.A month later I lost 4 kg.However, the cellulite did not disappear.A friend recommended a honey compress to me.I want to say that I am very satisfied with the result: the skin has become tighter and more elastic.”
"I think losing weight at home is quite difficult. Very often I can't overcome laziness and go to work. I also constantly go to the refrigerator to have a snack on something tasty. To keep my body in shape I go to the gym, where the trainer certainly doesn't let me go astray."
"After the birth of two children, I gained 15 kg. Two months ago, with a height of 165 cm, I weighed 73 kg. One day I decided to take care of myself and lose weight at home. First of all, I gave up sweet and fatty foods, began to eat more fruits and vegetables and ate often, but in small portions. "
In the morning, when everyone was still asleep, I went for a run and also did some exercises: squats, lunges.Now my weight is 58 kg.I hope to improve this result soon."