Interesting articles

  • How to make a menu of proper nutrition for a week for weight loss? Use this sample recipe based on simple dishes and diet recipes to shed those extra pounds.
    23 June 2022
  • A keto diet is not regular burning, but rapid breakdown of fat cells Find out what types of keto diets exist and get a 7-day menu.
    22 June 2022
  • How to make yourself lose weight by changing your lifestyle and diet? A well-planned diet and the choice of the right nutritional system will help achieve the desired result.
    24 May 2022
  • How to lose weight in the legs, you will learn by studying the advice of nutritionists, trainers and cosmetologists. An integrated approach to reducing volumes will help you reach your goals quickly.
    10 May 2022
  • You don't have to buy dubious weight loss products when you can make them at home. How to prepare tea for weight loss? The best recipes in the article.
    10 May 2022
  • The best and most effective belts for slimming abdomen and hips. Types of products with pros and cons, instructions for use.
    6 May 2022
  • Lipoic acid is an effective weight loss aid. The rules for using thioctic acid for weight loss are described below.
    6 May 2022
  • All about how to use a slimming belt. General tips and tricks are provided that will help you achieve your desired goal in the shortest time possible.
    20 April 2022
  • The buckwheat diet is one of the most effective for weight loss, because this cereal is low in calories, but contains a lot of nutrients. Noticeable results can be achieved in just 7 days of a buckwheat diet.
    2 April 2022
  • There are many effective ways to take flax seeds for weight loss and bowel cleansing: decoctions and infusions, smoothies with kefir, cereals with flax seeds, etc. In the article we will consider the best recipes.
    1 April 2022
  • Breathing exercises for weight loss: a description of the exercises and their implementation.
    24 March 2022
  • How to lose weight without diets? To lose weight urgently and quickly, bring your hips in perfect condition, remove the annoying fat deposits on the abdomen, you need to drink more and exercise intensely, as well as get rid of bad habits.
    24 March 2022
  • We offer you several options for a watermelon diet for weight loss, from which you can choose what is right for you. The watermelon diet is very effective when followed strictly.
    24 March 2022
  • Hypoallergenic diet: a list of prohibited and permitted foods. Hypoallergenic diet menu - strengthen health and lose weight.
    23 March 2022
  • Buckwheat diet: the essence and principles of nutrition, allowed and prohibited foods, the pros and cons of this method of weight loss. Sample menu for a week, recipes, exit from the buckwheat diet. Contraindications.
    23 March 2022
  • The watermelon diet has long won the hearts of many girls, because it is really an effective and above all easy way to lose a few pounds. But for everything to go smoothly, you still need to know how to observe it correctly, which we want to talk about.
    23 March 2022
  • How does a gluten-free diet affect the human body? Allowed and forbidden foods, an example of a menu for a week.
    23 March 2022
  • How to follow a protein diet for weight loss? Cons and pros, rules and nuances of this power system. Detailed diet menu.
    23 March 2022
  • Rules for a safe ride. Run for health and weight loss. Contraindications to running and safety precautions. Training program.
    23 March 2022
  • Fruit and vegetable smoothies are a storehouse of vitamins. We offer you a selection of the healthiest, most delicious and low-calorie fruit and vegetable smoothies for weight loss.
    23 March 2022
  • What is the most effective diet for weight loss? The best best methods for gradual weight loss. Evaluations of fast diets and those with which you can lose 20 kg.
    22 March 2022
  • Fat burners for weight loss for women are divided into several types: fat burners from sports nutrition manufacturers and natural products.
    22 March 2022
  • A low-carb diet will help you get back into shape. In just one month, you can get rid of 4-5 extra pounds. But it is necessary to reasonably approach the preparation of the menu in order not to harm health.
    22 March 2022
  • A carbohydrate-free diet helps you lose weight quickly and with little to no effort. Check out our article on low carb foods.
    22 March 2022
  • Virtually everyone agrees that exercising is beneficial. But what should the charge be? How to do it right? Do you need to practice every day? What are the best exercises to include? These and other questions will be discussed in more detail in this article.
    22 March 2022
  • The question of how to lose weight quickly at home worries many people. And such methods exist. But you should choose them carefully so as not to harm your health.
    22 March 2022
  • The article describes effective methods of losing weight, as well as useful tips from nutritionists for weight loss.
    21 March 2022
  • Smoothies for weight loss and body cleansing are one of the most effective ways. How to make delicious smoothies in a blender at home. What is the best time to have a cocktail, for dinner, for breakfast or after a workout.
    21 March 2022
  • The right motivation for losing weight is the key to success. It is not at all easy to force yourself to work long and hard on yourself. But if you free yourself, all previous attempts will be in vain.
    20 March 2022
  • Compliance rules, goals and objectives, the result of the egg diet. Contraindications and useful advice from nutritionists.
    20 March 2022
  • Diet according to Dukan - menu for every day at the table. Benefits of the diet, contraindications, recommendations of nutritionists.
    17 March 2022
  • The article provides useful information on the characteristics of the Mediterranean diet and its benefits. On which foods are most often included in the diet of the inhabitants of the Mediterranean.
    16 March 2022
  • Nutritionists advise fractional feeding for weight loss - it is not difficult to compose a menu for a week, and the result does not keep you waiting. Learn the basics and review your diet.
    8 January 2022
  • The list of useful products for weight loss and the features of their use to maintain a healthy figure.
    7 January 2022
  • What is the Japanese diet and what results can you expect? The rules of the Japanese diet. Menu and recipes for 14 days.
    9 September 2021
  • There are several ways to lose 10 kg per month. But for most people, this is too rapid weight loss, which can turn into serious health problems. Read the ways to lose weight in the article.
    7 September 2021
  • Losing 5 kg of weight per week is possible without even resorting to physical activity. There are several types of diets for this. The most popular of these are mono diets.
    13 July 2021
  • Among the many diet programs for weight loss, the blood type diet stands out. She assumes that the preferred eating behavior is individual and depends on the biochemical processes in the blood.
    12 July 2021
  • Yoga postures such as adho mukha svanasana, virabhadrasana, vrikshasana, iutkatasana help in weight loss. Master different yoga asanas for the beauty and health of the body.
    24 June 2021
  • Proper nutrition and diet for type 1 and type 2 diabetes. We calculate the diet for one week from low glycemic index foods. We make a menu for diabetics. What can and cannot be eaten?
    23 June 2021
  • Do you want to get a slim figure in no time, but don't know where to start? Start by getting rid of body fat. The Maggi diet will be a lifesaver in this matter.
    11 June 2021
  • Diet for pancreatitis: how to eat right, what to add to your diet and what to eliminate forever so that a relapse does not happen again.
    10 June 2021
  • How to remove fat from the abdomen and hips. Fitness training for men. The rules of a balanced diet. Basic fitness exercises.
    4 June 2021
  • The dream of many is to lose weight quickly and a lot, without changing diet and lifestyle. Professional nutritionists and nutritionists will say this is impossible, but there are methods that allow you to lose weight sparingly. All of these diets are considered "lazy".
    4 June 2021
  • Striving to be healthy and delight men and the envy of friends, many women begin to lose weight. It is a mistake to think that for this it is necessary to visit the gym and have a personal nutritionist. The weight loss process can also be organized at home. Want to know more - this article is for you.
    25 May 2021
  • The ketogenic diet requires the elimination of most carbohydrates from the diet and a focus on fatty foods and, to a lesser extent, protein. Let's take a look at how the ketogenic diet works.
    26 April 2021
  • What diets are effective, according to leading experts, for weight loss. How to lose weight without harming your health. What are the safest ways to lose weight permanently.
    23 April 2021
  • Is it possible to lose weight in a month? Useful tips to help you get rid of those extra pounds in no time.
    23 April 2021
  • The Kefir diet is very beneficial for our body. Kefir is ready to help us with diseases of the gastrointestinal tract and liver.
    17 April 2021
  • Will the "6 petals" become faithful companions in the fight against excess weight? Menu and recommendations. What do nutritionists think about this diet?
    16 April 2021
  • Gout is one of those conditions that can never be cured without a diet. If the patient really wants to overcome his illness, he will have to stick to some restrictions in his usual diet for the rest of his life.
    27 March 2021
  • Folk remedies for weight loss are natural, safe, effective and affordable methods that benefit the whole body.
    27 March 2021
  • Weight loss plan without diets, pills and health risks, with a weekly exercise program. Diet to lose weight for 7 kg per week: the basics of proper nutrition and a menu for every day.
    27 March 2021
  • The benefits and harms of losing weight on watermelons, the composition and calorie content of berries, contraindications to use, the right choice of watermelon. Variety of diet watermelon with a menu. Reviews of experts and those who have lost weight.
    27 March 2021
  • The basic principles of nutrition for pancreatitis. Permitted and prohibited products. Pancreatitis menu by day.
    27 March 2021
  • How many kg can you lose weight on an alcoholic diet in a week and a month. See approximate weight loss results.
    27 March 2021
  • Recommended diet for gastritis of the stomach, healthy food and recipes to improve digestion and restore microflora. The menu for the week is developed taking into account all the restrictions and recommendations of the doctor.
    27 March 2021
  • Pros and cons of the Japanese diet. Diet menu without salt for 7 days.
    27 March 2021
  • The rules of the PP diet. How to replace "harmful" products. An example of the "Proper nutrition" menu for a week: breakfast, lunch, dinner. How much can you lose weight. Opinion of doctors on the "proper nutrition" diet.
    26 March 2021
  • Protein diet for weight loss with a menu table for every day. A full description of which foods contain the most protein, dietary recommendations.
    26 March 2021
  • I will tell you how to lose 5 kg in a week: a list of allowed and forbidden foods, a food menu and a tea recipe that stimulates the metabolism. Results.
    26 March 2021
  • The "Favorite" diet appeals to many women who follow their figure, because its effectiveness is less than 8 - 10 kilograms and the lost weight does not return if you follow proper nutrition.
    26 March 2021
  • With the correct use of buckwheat, health improves and body weight decreases. To improve your figure, you will need a week of buckwheat diet - this article is about it.
    26 March 2021
  • The best exercises for weight loss: find out which workouts give the best results in the fight against excess weightExecution techniques, feedback and results.
    26 March 2021
  • A well-balanced keto diet can get you there quickly if you're looking to lose the same weight as you. The main thing is to render the menu correctly.
    26 March 2021
  • How can you lose weight in two days? In search of a magical diet, whoever has an important event on his nose and his favorite outfit does not fit, surfs the Internet. Let's talk about the main ways to lose weight quickly.
    26 March 2021
  • Effective chicken diet for weight loss. Menu for 2, 3, 7, 14 days. Diet based on chicken breast, broth and other options.
    26 March 2021
  • The most effective and simple exercises to lose weight. How to get back in shape at home, how to remove fat from legs, arms, abdomen and hips: a set of loads.
    26 March 2021
  • Dukan's diet for weight loss: benefits and contraindications. Main phases, daily menus and recipes. Permitted and prohibited products.
    26 March 2021
  • How to lose weight without exhausting diet and exercise? Get simple and effective tips to help you with this matter.
    25 March 2021