The popularity of the diets is gaining only impetus every year.Nutritionists from all over the world are looking for a miraculous option that will help a person get rid of unnecessary kilograms.Now there are countless diets and almost everyone promises the desired weight loss and a nice body.If you decide to get rid of excess weight and predicts to firmly resist all the prohibitions, do you think how rational the diet you have chosen and will make even more bad?
Types of diets
The entire variety of diets can be conditioned in particular:
- Monodiets - a diet where only one type of product prevails.The essence of the diet is reduced to the fact that the losing weight selects 1, a maximum of 2 products and for a long time it eats only this food;
- protein diets - suggest an almost complete exclusion of carbohydrate products;
- The blood group diets, as the name suggests here, takes into account the physiological needs of a person based on the data of his blood group;
- Expressed diets, they are aimed at rapid weight loss, when you have to get fit in a few days;
- Recipes for losing weight from the world class stars - Naomi Kempbell, Larisa Dolina, Victoria Beckham, etc.;
- Diets at intervals that offer to eat different products, but with some intervals;
- Vegetarianism is a type of food that entails the refusal of animal products (meat, eggs, dairy products -caseari).
The main typical errors of a losing person
The diet is not just a series of dishes that you can use to a person a certain period of time.The diet should take into account the physiological characteristics of a person and try to satisfy them as much as possible.You cannot use diets that contradict common sense and can damage health.In order for the weight loss process to be successfully needed to strictly observe all the rules of the chosen diet and in no case do not commit themselves to amateur performance.Each diet is developed experimentally and takes into account the digestibility of certain products and their compatibility.Do not experiment on yourself at home.
Typical errors:
- If the short-term diet is designed for 3-5 days, do not extend it for a longer period.The long -term power in very rigorous mode can lead to a malfunction in the digestive system;
- Each product of a diet diet counts, therefore, it is not possible to arbitrarily exclude any product;
- Long -term abstinence from carbohydrates can worsen the general condition, lead to weakness;
- During a diet, it is important to take vitamin-miniral vitamins or supplements.Therefore, you will receive everything necessary for normal life even with a rigorous diet;
- You can't sit with a very severe diet and engage in serious physical effort.The opinion is incorrect that a rigorous diet must be observed with sport.If you go to the gym, then you have to eat rationally: take carbohydrates, proteins and even fats.
Advantages and disadvantages of diets
Despite the fact that diets differ in all signs (types of products, the number of meals), everyone has a common goal - to reduce weight.Therefore, all diets have some disadvantages and advantages.
Advantages:
- Most modern diets offer complete freedom in the number of meals, that is, a person should not experience hunger feelings;
- Food on long -term diets almost always gives a positive result and discarded kilograms do not really return;
- Short -term diets contribute to the cleaning of the body and the normalization of the metabolism.
Cracking:
- A person is unusual to limit himself for a long time, therefore, when a break occurs, a person begins to use what was prohibited in large quantities.Consequently, the lost weight returns and, due to an excess of prohibited products, the weight of a person even becomes greater than it was before the diet;
- Short -term diets, of course, give a result, but it is also in the short term, but a rigorous diet can even negatively affect the health of the digestive system for several days;
- In the presence of chronic diseases, consultation with a specialist must be necessary, perhaps some diets will be contraindicated to such people;
- The diet is not a diet for several weeks, the diet is a lifestyle.For example, long -term diets that promise to lose weight and weight stabilization suggest that a person will get used to healthy and healthy foods in a few months and will be able to eat for life like this;
- Diets are not able to remove fat from the problematic areas, to obtain the desired result, it is necessary to combine a healthy diet and physical activity.
Subsequently, we will try to consider the most popular diets, their principles, pros and cons.
Mono dot
The essence of this diet is that if a person does not suffer from chronic diseases, then in stressful situations the weight disappears.The weight loss process occurs due to the fact that the body receives only one or two products and the body spends more energy for its digestion than this product can give.Of course, for weight loss, this is what is necessary, but for health it is a real stress.You can eat according to the single -sided mode for no more than 7 days.
Advantages:
- For a relatively short period (3-7 days), the weight is reduced;
- Monodieta products can be chosen in accordance with your preferences, which allows you to easily transfer the weight loss process.
Monodieta disadvantages:
- The use of a kefir will lead to an excess of fermented milk bacteria, which in turn can cause dysbiosis and lead to skin problems;
- The use of a type of fruit (apple, banana) can lead to irritability and bad mood.It is necessary to prepare relatives and relatives in advance for possible differences in the mood of a person losing weight;
- Ovsyanka can lead to iron deficiency, so it is necessary to carefully choose a cereal, which should contain all the necessary vitamins and minerals;
- We need a rigorous measure, you cannot eat 2-3 kg in one day, apples or drink 2 liters of kefir;
- After the end of the diet, you have to eat moderately and not try to eat everything that has been lost for the days of the diet
Protein diet
One of the most popular protein diets is Ducan's diet.Its essence is reduced to the fact that a person consumes protein products for a long time, carbohydrate products in this diet are reduced to a minimum.The difference between a diet is that a person eats according to some phases.The period of the diet depends on what weight to be lost, on average, Ducan's diet lasts at least 3 months.There is no maximum deadline for compliance with the diet.During the weight loss period, a person receives the desired weight and gets used to this diet.
Diet benefits:
- The weight really decreases and does not return for a long time;
- There are no restrictions on the number of meals, a person should not feel hungry;
- The main dietary products are fish, meat, dairy products -caseari, that is, a person has minimal restrictions;
- There is no exhausting calculation of calories or food control;
- Physical activity is welcome, only at the first stage it is advisable to save strength, and it is also recommended to practice sports in all the others.
Cracking:
- The first stage is the most difficult, it can damage the body.If a person has health problems, it is necessary to carefully monitor his condition and take vitamins;
- Suitable only for young people, provided that there are no chronic diseases;
- Problems of constipation and digestive are possible;
- The increase in the combustion of fat accumulated with excessive use of protein products is called ketosis.Ketosis increases the load on the kidneys and on the heart, an unpleasant smell appears from the mouth.
Blood group diet
Diet developers believe that a person should eat that food that is optimally suitable for his blood group.For example, it is believed that people with the first blood group are hunters and miners, which means that their main food is meat, seafood.The owners of the second group are people who have gone from hunting to agriculture, which means that their main menu should consist of vegetables and fruit.The third group is nomads, they are more adapted to various products, so their diet is richer.The fourth blood group arose as a mixture of the first and third group, and therefore the power of the owners of the fourth group consists of a combination of the menu of these groups.
Advantages:
- Even such a diet can lead to weight loss, because in general the diet is low -level calories;
- The attitude and faith correct in the victory over extra kilos in any case will give a positive result.
Cracking:
- There are no justifications, this is how to separate nutrition.It is impossible for the residents of the entire planet to impose only four diets, not taking into account age and physiological characteristics;
- In addition to 4 blood groups, there are at least 24 groups of groups, so it is illogical to divide all people into only 4 groups.
Diet
Fast diets are excellent for rapid weight loss of several kilograms.The diet offers several days to eat in rigorous mode, which gives a quick result.An excellent option for quick weight loss before the holidays or celebration.
Diet benefits:
- The weight really leaves;
- Short -term diets, with a correctly composed diet, purifies the body and improves the metabolism.
Cracking:
- Weight loss is only a short -term phenomenon, after the end of the diet, the weight returns very quickly;
- Long -term nutrition according to the quick diets system can damage the body;
- The diet should be rational, even if it is designed for 5 days, it is not possible to eat an apple or a glass of kefir.
Diets at intervals
The background line lies in the fact that a person will have to eat on the eating system.It turns out that a person will eat for several days a week as usual and a rigorous diet must be observed for several days.
Advantages:
- It is not necessary to count calories or the number of meals;
- A competent combination with physical effort will give a positive result;
- Promotes to improve the general conditions of the body.
Cracking:
- low dietary efficiency without adequate loads;
- There may be gastritis attacks due to the excess of fiber.
Vegetarism
The type of nutrition, which provides a complete refusal to use meat, dairy products -caseari and, in general, all animal products.Various controversies have long been on the benefits of vegetarianism, thousands of people around the world are actively promoting to refuse the killing of animals and completely pass to vegetable foods.
Diet from the world star
Most famous people do not hide their problems with an excess weight and actively offer ordinary people on themselves to experience a "one -star" diet.But do not completely trust these recipes, famous people resort to a certain diet, consulting only good nutritions.Nutritionists select a diet according to the physiological characteristics of the body, which means that this diet cannot help everyone without exception.In conclusion, I would like to note that you shouldn't completely trust diets.It is necessary to look for a middle ground in everything: you cannot run out with hunger or disappear for days in the gym.There should be a measure in everything, the main thing is to tune in to a positive result and fight for a goal.