The diet is lovedIt is not useless to be very popular among women who want to bring their figure to normality in a short time.This diet is available and simple.The beloved diet menu uses products that are usually in the refrigerator of each of us.
This diet is considered one of the most effective diets for weight loss.With his help, it is really possible to lose up to 10 kg of excess weight and at the same time in a week.
In addition, the Amata diet will benefit and health.In the process of this diet, the body is cleaned of toxins and toxins and also gets rid of the excess fluid.
But, be careful, like all diets, a favorite diet has a series of contraindications.
Do not sit on diets if you suffer from gastritis, colitis, kidney or cardiovascular diseases.Very carefully, you should approach the solution to lose weight with this diet, if you are inclined to seal the depression, you have a digestion or you are pregnant.
In any case, before starting to lose weight with a diet, you have to consult a doctor.
A seven-day diet course should not be repeated more than once every 2-3 months.Any diet is stress for the body.
Another important condition: the body should not be weakened by any previous diet or disease.You can sit on diet only with good health and after 2-3 months of perfect nutrition.
The Amata diet is considered one of the most effective diets for weight loss.With his help, it is really possible to lose up to 10 kg of excess weight per week
A few days before the start of the diet, it is advisable to prepare your body for the imminent cleaning, excluding fat, cake and flour from the diet.During this period, he uses more vegetables, cereals, acid milk products and fruit.
The beloved diet is rather hard, but not as boring as most of the diets expressed: apple, oatmeal, rice or buckwheat.During the seven days of this diet, several products are combined, so that it does not have the time of shore.
The beloved diet menu consists of three days of drinking, a fruit, a vegetable and a protein day and the last day combined, which is considered on the day of the diet.
Try drinking at least 2 liters of clean water a day during the diet.Water is an excellent natural solvent and is well washed by toxins and body toxins.
Physical activity should be slightly limited, since during the diet the body does not receive the amount of proteins necessary to fill the energy.That's why sleepiness, nausea and weakness may appear.Yes, and it is unlikely that you have the desire to make intensive sports.
Furthermore, after practicing sport, a appetite can play and risks interrupting the dietary path.
Amate diet menu
The first, the third and sixth days are drinking
In these days, it is allowed to drink any liquid in unlimited quantities.Drink green tea or sugar -free herbs, kefir and natural yogurt with a low percentage of fat content, natural meat broths (not bags!), Ugly vegetable juices and not charred water.The freshly squeezed juices contain a lot of sugar and therefore they are too high, you can use them, but by diluting 1: 1 with water.
The day of drinking is well removed from the excess fluid of the body and already on the second day you will feel the result in the loss of a couple of centimeters in volumes.
The second day is vegetable
The menu of this day is ordinary vegetarian.Any vegetables are allowed in raw, boiled or cooked shape.To mitigate the feeling of hunger, break the meal 4-5 times.
It is useful to add a white cabbage to the diet.The cabbage is good for health.In addition, it is an effective natural fat burner.To improve the taste of the salad, you can add a little vegetable oil (maximum 1-2 tablespoons) a little lemon or soy juice juice.
Fourth day - fruit
It is allowed to eat up to 3 kg of fruit you like, with the exception of bananas and grapes.
Add a diet grapefruit.It serves as a magnificent assistant in the combustion of excess fat and reproduction toxins.So as not to torment the feeling of hunger, you eat 1-2 fruits in a reception.Among the meals, drink more than normal water.
Fifth day - Protein
This day will finally satisfy the body with a protein.In the diet, boiled chicken breast, fish, prawns, hen eggs (but it is desirable to eat only proteins).
On a protein day, make portions moderate and eat with a break from two to three hours.The menu should be divided into five small portions so as not to eat too much.On this day, the body receives sufficient energy to extinct the feelings of hunger often and gives strength to continue the diet.
Seventh day - exit the diet
This day is a day of transition to normal nutrition.The optimal diet will be the combination of seven days of diet products with products included in the ordinary daily diet.For example, 2 boiled eggs to eat for breakfast, 1-2 fruit or fruit salad for the second breakfast and after vehicle, meat or baked meat broth with vegetable lunch, vegetable salad and a dinner and a glass of kefir with low fat content before bedtime.
Put little salt for food, as salt keeps the excess liquid in the body.
In order for the result to be preserved longer, try to follow the caloric content of your diet in the future.Minimize the use of flour and desserts and maintain moderation in food, do not eat too much!
Organize once a week a day of fasting, using one of your favorite days of your beloved, and therefore you will no longer need diets.