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Popular diet to drink for 7, 14 and 30 days

Drink and hide: how to get rid of excess weight quickly?We offer a popular diet to drink for 1, 7, 14 and 30 days.

We drink clean water

Juice, soups, cocktails - drinking diet replaces all solid dishes with liquids.Drink diet for a week or more: an excellent way, but not easy for rapid weight loss.How to build food for 1, 7, 14 and 30 days with a drink diet - on all in order.

Drink diet: menu for the day

Drink the freshly squeezed juice, gelatin and fruit tea all day.The maximum amount of liquid is 3 liters, not to mention the water.

Drink diet: menu for 7 days

Breakfast

You can start a day with a protein cocktail or a pulp without fruit juice.In addition, tea, coffee with milk, but sugar without breakfast.Try to make breakfast a well, for example, prepare oat flour on the water.

Immerse breakfast with fruit milk cocktails with the addition of dry fruit or kefir with a drop of honey or maple syrup.

Lunch and dinner

Transparent broth or puree soup are the main option for lunch and dinner with a drink diet for a week.In addition, in the middle or end of the day you can eat with sports drinks or yogurt.It is possible to increase the consumption of protein by adding milk without fat the milk or milk powder to the coffee.

Dessert and snack

Milk cocktail, jelly with whipped cream, pudding, joke, ice cream without additives or yogurt are admitted to a drink diet.

Diet Diet: Menu for 14 days

The menu of a two -week diet is quite difficult, so evaluate your strength at the beginning.

  • 1 day-track or meat soups.
  • 2 days - Dairy products - Casear of medium fat content - yogurt, fermented, kefir and milk.
  • 3 days - Just squeezed juice from fruit or vegetables.
  • 4 days - fruit tea with additives and jelly.
  • 5 Day-Soups-Pura from vegetables or meat.
  • 6 days - Fruit or berry composed.
  • 7 days - oatmeal jelly.

In the second week - Repeat the menu, only for breakfast every day eats liquid oatmeal.

Diet Diet: Menu for 30 days

Which products can be drunk within 30 days?

  • All fruit or vegetarian juices without pulp
  • broths, transparent broths (beef, chicken, vegetables), soups and puree, meat soups
  • All types of cow's milk, dairy products -lactose -free, such as soy, almonds or linen milk
  • Acid cream and yogurt
  • oatmeal and other boiled cereals diluted with milk
  • Coffee and tea
  • hot cocoa
  • lemonade
  • Sports drinks
  • Milk cocktail
  • pudding
  • cream
  • jelly
  • Ice cream without additives
  • Shcherbet
  • Honey, sugar and maple syrup
  • salt
Useful drinks

Approximate menu for 1 day:

  • Breakfast

    • 1 cup of hot porridge diluted with whole milk

    1/2 cup of fruit juice

    Snack

    1/2 cups of natural yogurt

  • Dinner

    • 2 cups of pure soup

    1/2 cup of tomato juice

    A cup of chocolate pudding

  • Afternoon snack

    • 1/2 cup of fruit juice

  • Dinner

    • 2 cups of pure soup

    1/2 cup of lemonade

  • Snack

    • 1 cup of tea

    1/2 cup of vanilla ice cream

Drink diet: results, reviews and contraindications

The drinking diet has several advantages that most of its users have observed.

First of all, a drink diet is prescribed for people with stomach, pancreas and obesity problems.The diet on juices, broths and smoothies helps to reduce weight in a short time and remove toxins from the body.In addition, drinking diets on juices helps to cope with the body with stress and lack of vitamins, minerals and antioxidants.You take them from fresh fruits.In 1 day you can get rid of the extra kilogram, in 7 days-6 kilograms, for 14 to 10 kilograms and in 30 days you can get rid of up to 15-20 kilograms.Remember, the number of lost kilograms depends on the initial parameters.The more excess weight, the more you will lose weight.

Unfortunately, a drink diet is a fairly extreme group format.Before the start of liquidal nutrition, be sure to consult a doctor.Most cannot last more than 5 days.The main disadvantages of the diet and negative consequences from liquid nutrition:

  • Feel or dizziness
  • It is difficult to play sports during a diet
  • Lack of important nutrients
  • Feel hungry
  • Constipation

Abstain from the diet if you:

  • younger than 18 or more than 60 years
  • Nursing or pregnant woman
  • You have chronic diseases of internal organs
  • Do you have diabetes
  • I sloped to Edema
  • suffer from hypertension or diseases of the cardiovascular system