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Easy diet to lose weight quickly at home

quick and easy diet for effective weight loss

Many people who dream of a slim and graceful figure have more than once followed various diets to lose weight, but in the end they either break away from them, or the result turns out to be short-term and the lost kilograms return, “bringing” with them a couple of extras.

Therefore, getting rid of excess weight is not so easy, especially in the rhythm of modern life, when there is no time either to count daily calories or to prepare dietary meals.A light diet can be a way out of this situation.This slimming method owes its name to the ease of its adherence: the elimination of painful fasting, the uselessness of counting calories and eating at certain times.

What are easy diets to lose weight?

There are various variations of an easy diet to lose weight:

  1. The simplest diet for lazy peopledoes not imply significant changes in the usual diet.It consists of drinking 1 glass of still water 30 minutes before each meal, even before a snack, which may consist of drinks (fruit drinks, juices, compotes).The next sip of water should not be taken until 2 hours after eating.It is not possible to drink food during meals.The method of light diet for the lazy is aimed at reducing appetite due to filling the stomach with water, so the amount of food consumed will be reduced, which will contribute to weight loss.In addition, drinking plenty of fluids speeds up the metabolism and cleanses the body of harmful substances.
  2. Easy 3 day diet to lose weight at homeconsists of consuming exclusively: 500 grams of buckwheat porridge, steamed or boiled in water without salt and oil, 1 liter of kefir 1% and 1 kg of apples (preferably green).The indicated daily volume of products should be divided into 5-6 meals.This light diet method will allow you to lose 2-3 kilograms in 3 days.
  3. Easy 7 day diet to lose weightalso available in different variants.One of the options for an easy diet for weight loss for 7 days is to replace a full dinner with kefir with bran.Such a dinner is quite filling, and you will not be overwhelmed by the feeling of hunger before going to bed.You can lose 2-3 kg in a week using this light diet method.The second option for an easy diet to lose weight in 7 days is a raw food diet.It involves the consumption of fresh fruits and vegetables throughout the day, but their volume should not exceed 2 kg.It is best to follow a raw food diet in hot weather.During the ripening period of seasonal vegetables and fruit.You can lose 3-5 extra pounds in a week.
  4. Easy diet to lose belly fat fastconsists of excluding from the diet foods that cause "fermentation" in the intestine.These products include: beans, whole milk, cabbage, apples, grapes.You should also avoid products containing soda, hydrogenated fats, sweeteners, carbonated and alcoholic drinks.

How to lose weight with a light diet

To effectively lose weight on a light diet, you should strictly follow its main rules.

The basic principles of a light diet, the same for all varieties:

  • Complete exclusion of prohibited foods from the diet;
  • A gradual reduction, and preferably the complete elimination of salt from the diet, which interferes with weight loss due to its ability to retain excess fluid in the body, resulting in bloating;
  • Maintain water balance.During the day you need to drink at least 1.5 liters of clean water.
  • Water helps to speed up metabolism, cleanse the body of waste and toxins, and fat cells filled with water are burned more actively.
  • Fractional ration.You should eat 5-6 times a day.Long breaks between meals are dangerous with the risk of interrupting a light diet and snacking on a prohibited product;
  • Serving size should be no larger than the palm of your hand;
  • The last meal should be taken at least 3 hours before going to sleep;
  • Dishes should be boiled, baked, stewed, steamed.Frying is completely eliminated;
  • It is necessary to consume only fresh, high-quality products, without additives or chemicals.

Allowed and prohibited products

Light diet at home - allowed foods:

  • Lean meat (rabbit, veal, beef);
  • Lean poultry (chicken, turkey);
  • Lean fish (hake, pike, cod);
  • Seafood;
  • Low-fat dairy products and fermented milk products;
  • Vegetables and herbs (potatoes in limited quantities);
  • Unsweetened fruits and berries;
  • Cereals and grains;
  • Egg;
  • Olive, vegetable oil;
  • Lemon juice, soy sauce (as a seasoning for dishes);
  • Rye bread, wholemeal, dried wheat bread;
  • Dried fruit;
  • Seeds, nuts;
  • Natural honey.

For a light weight loss diet, the following drinks are acceptable: green, black, herbal tea, decoctions of berries and herbs, compotes, jelly, sugar-free fruit drinks.

Easy diet at home - prohibited foods:

  • Fatty meat (pork, lamb);
  • Fat bird (duck, goose);
  • Fatty fish (trout, salmon, mackerel);
  • Fatty dishes, rich meat broths;
  • Smoked, pickled, salted foods and dishes;
  • Sausages;
  • Semi-finished products;
  • Fast food;
  • Butter and puff pastries;
  • Sweets and desserts with plenty of creams;
  • Sweet fruit (figs, grapes, bananas, mangoes, melons);
  • Salt;
  • Hot and peppery spices and spices;
  • Sauces (mayonnaise, ketchup);

During a light diet for weight loss, you should completely exclude soda and alcohol from drinks.

Menu

Easy diet to lose weight - menu of the week (breakfast, snack, lunch, snack, dinner):

Monday:

  • Muesli with dried fruit;
  • 1 glass of kefir 1%;
  • Meatball soup.1 slice of rye bread;
  • Tomato juice;
  • Boiled chicken breast.White cabbage salad.

Tuesday:

  • Curd casserole;
  • Green apple;
  • Broth with croutons.Steamed beef cutlets;
  • Soft-boiled egg;
  • Stuffed cabbage rolls with turkey.

Wednesday:

  • Buckwheat porridge on the water;
  • Berry mousse;
  • Green cabbage soup.2 slices of wholemeal bread;
  • A glass of curdled milk;
  • Baked fish with spinach.

Thursday:

  • Ricotta topped with natural yogurt;
  • carrot smoothie;
  • Creamy broccoli soup with croutons;
  • 2 pieces of hard cheese;
  • Boiled turkey fillet.Vegetable stew.

Friday:

  • Pumpkin and apple pudding;
  • Natural yogurt with dill;
  • Cabbage soup 2 slices of wholemeal bread;
  • Grapefruit;
  • Peppers stuffed with minced meat.

Saturday:

  • Oatmeal;
  • Orange;
  • Chicken soup with pieces of poultry meat.1 piece of dry bread;
  • 1 glass of fermented cooked milk;
  • Fish in jelly.

Sunday:

  • Cheesecakes;
  • Cucumber and spinach smoothie;
  • Julienne with chicken and mushrooms;
  • A glass of kefir 1%;
  • Baked pollock fillet.Greek salad.

It should be remembered that, according to the rules of a light diet, the volume of a portion of the dish should not exceed the palm of the hand.According to the light diet of the lazy, it is necessary to drink a glass of still water 30 minutes before a meal, even before a snack (including vegetable and fruit juices, smoothies, fermented milk drinks).

Recipes

Meatball soup

Ingredients:

  • Beef 200 gr;
  • Egg;
  • 1 piece carrots;
  • Onions 1 piece;
  • Potatoes 2 pieces;
  • Vegetable oil 1 tbsp.the.;
  • Greens to taste.

Cooking method:

  1. Peel the vegetables.Cut the potatoes into cubes, place them in a saucepan, add water, bring to the boil and cook for 5 minutes over low heat.
  2. Finely chop the onion, grate the carrots on a coarse grater.First, brown the onion in a hot pan with vegetable oil until translucent, then add the carrots, simmer for 2-3 minutes, stirring occasionally.Add the roast to the soup.
  3. Add the egg to the minced meat and mix.Form small round meatballs and add them to the soup.Cook over low heat for 20 minutes.
  4. Before serving, garnish the meatball soup with chopped herbs (parsley, dill to taste).

Include a delicious meatball soup for lunch in your light diet menu.

Pumpkin and apple pudding

Ingredients:

  • Pumpkin 150 gr;
  • Milk 70ml;
  • 1 piece apple;
  • Semolina 2 tbsp.the.;
  • Sugar 1 tbsp.the.;
  • Egg 1 pc.

Cooking method:

  1. Peel the pumpkin, cut it into pieces, place it in a saucepan, add the milk and boil until half cooked.
  2. Peel and core the apple, grate it, add it to the pumpkin and cook until tender.
  3. Grind the finished porridge in a blender, add sugar, egg yolk, semolina and mix.
  4. Beat the egg white in a mixer until foaming, add to the dough.
  5. Grease a baking tray with butter (butter or vegetable), place the dough on it and bake in an oven preheated to 180 degrees for 10-15 minutes.

It is recommended to include pumpkin and apple pudding in your diet for breakfast while following a light diet.

Berry mousse

Ingredients:

  • Raspberries 150 gr;
  • Currants 150 gr;
  • Sugar 2 tablespoons.the.;
  • Egg white 1 pc.

Cooking method:

  1. Wash and dry the berries.
  2. Mix them with the sugar, mashing them a little with a spoon so that the sugar dissolves in the juice.
  3. Strain the berries through a sieve, reserving their juice.
  4. Beat the egg whites in a mixer until foam forms.
  5. Add the berry juice to the whipped egg whites, beat again until smooth.
  6. Transfer the mousse into glasses;before serving you can garnish with fresh mint leaves to taste.

Berry vitamin mousse is perfect as a snack during a light diet.

Stuffed cabbage rolls with turkey

Ingredients:

  • Peking cabbage 12-15 leaves;
  • Turkey 300 gr;
  • Tomatoes 2-3 pieces;
  • 1 piece carrots;
  • Onions 1 piece;
  • Pepper 1 pc;
  • Tomato paste 1 tablespoon;
  • 1 egg;
  • Water 150ml;
  • Greens to taste.

Cooking method:

  1. Separate the leaves from a head of bok choy and cover them with water.Bring to the boil, simmer for 2 minutes until softened.Remove, rinse with cold water, place in a colander to drain excess liquid.
  2. Prepare the minced turkey by mincing the meat in a meat grinder, adding an egg and chopped herbs to the minced meat.
  3. Peel the onions and carrots, remove the seeds from the peppers.Cut the onion and pepper into cubes, grate the carrots on a coarse grater.
  4. Add vegetables to the minced meat, mix thoroughly.
  5. Cut the densest part at the base of the cabbage leaves, place a small amount of minced meat on each and roll up as usual for cabbage rolls.Place the cabbage rolls on a baking sheet.
  6. Pour boiling water over the tomatoes, remove the skin and chop them.Pour water over, add tomato paste and chopped herbs, mix.
  7. Pour the sauce over the cabbage rolls, place them in a room preheated to 180 degrees and bake for 40-45 minutes.

Cabbage rolls with turkey are a hearty and tasty dish that can be included in your light diet menu.

Fish in jelly

Ingredients:

  • Sturgeon fillet 1 kg;
  • Gelatine 45 gr;
  • 1 piece carrots;
  • Quail eggs 4 pieces;
  • Parsley 2 sprigs.

Cooking method:

  1. Wash the fish fillet and cut it into small pieces.
  2. Line a baking tray with baking paper and place the fish fillets on it, skin side down.Bake in a preheated oven at 180 degrees for 1 hour.
  3. Divide the indicated amount of gelatine into 2 portions.Pour 1 portion with water at room temperature and leave to swell for 10 minutes.Add 2 cups of water to the second portion, bring to a boil, remove from heat.
  4. Combine both portions of gelatin, mix well, filter through gauze.
  5. Boil the carrots and eggs until tender.Peel the carrots and cut them into slices.Shell the eggs and cut them in half.
  6. Place the prepared fish pieces in the mold, pour in a little broth with gelatin and leave to rest in the refrigerator for several hours.
  7. Remove the aspic, garnish with carrots, eggs, parsley sprigs, pour the rest of the broth with the gelatin and place in the refrigerator again until it has completely hardened.

Have a “belly party” and enjoy jellied fish on a light diet.

How much weight can you lose?

With the simplest diet for lazy people, you can lose 2-3 kilograms in a couple of weeks, without denying yourself your favorite treats.With a light diet lasting three days, you can effectively lose a couple of kilograms and cleanse your body of toxins and waste.A light diet for 7 days at home, in both options (raw food diet and replacing a full dinner with kefir with bran) will allow you to get rid of 4-5 kg.

To maintain the achieved weight loss results, the right way out is needed.It consists in continuing to eat according to the principles of a light diet, however, it is possible to gradually increase the volume of portions.To avoid excessive weight gain in the future, it is recommended to continue using the main rule of a light diet for the lazy: drink a glass of plain water half an hour before meals, which will dampen your appetite and achieve early satiety in small portions, thanks to the stomach filled with water.