All seven-day nutrition systems are aimed at rapid weight loss, which is usually not welcomed by nutritionists.However, when exactly one week is left until the coveted date and you need to lose 10 kg to achieve your ideal image, you have to resort to emergency measures.The main thing is to choose the most optimal diet for your body.
Today, many diets have been developed that give good results in a short time, but not all of them will be effective and safe.You need to choose a diet for yourself individually.The diet that helped one person urgently lose weight may not lose weight, but only harm the health of another.
General recommendations for rapid weight loss:
- In any diet it is necessary to drink a lot of water, at least 2 liters per day.
- The amount of food for one meal should fit into one glass.
- There should be at least 5 meals a day.
- Last meal 3 hours before going to sleep.
- Any alcohol is excluded.
- Salt and sugar are strictly limited, if possible completely excluded, as are condiments.
- Mandatory sleep of at least 8 hours.
- Physical activity should be present all week: walks, light fitness, walks in the fresh air.
"Favorite" Diet
When preparing food, do not fry foods;salt, sugar and flour products are completely excluded.
This strict home nutrition system, with full adherence to the menu and additional recommendations, allows you to lose about 10 kg in 1 week.
Menu per day:
Day 1 – diet.Food is excluded and you can drink green tea, kefir, yogurt without additives, chicken or lean fish broth, skimmed milk, tomato juice without salt.You feel a slight sense of hunger.
Day 2 – vegetables.You can eat any fresh vegetables and herbs, preferably from your region.Make them salads, slices in unlimited quantities, but don't eat them to the point of feeling your stomach tense.White cabbage is particularly popular: a natural fat burner.Eliminate vegetable oil from salads;in extreme cases, yogurt seasoning heavily diluted with water is acceptable.
Day 3 – diet againmainly on fermented milk products (kefir, yogurt).
Day 4 – fruity.All day you can eat citrus fruits, kiwis, green apples, pears.Be sure to include grapefruit in your menu - it has strong natural fat burning properties.
Day 5 – proteins.On this day, the feeling of hunger is satisfied, as you can eat:
- lean meats: lean beef, lamb or rabbit, chicken;
- lean sea fish;
- cottage cheese;
- egg;
- legumes;
- hard cheeses.
Cook foods by steam or in water, without adding salt or oil.
Day 6 – drinking, like the first.
Day 7 – balanced nutrition to exit the diet:
- Breakfast: green tea, fruit, chicken eggs.
- For lunch: buckwheat or rice soup with water, fruit.
- For dinner: vegetable salad with yogurt sauce, but without salt.
If all specified conditions are strictly observed, such a diet not only gives minus 10 kg per week, but also cleanses the body, maintaining the result.
Cabbage diet
This type of diet for a week belongs to the category of vegetarian mono-diets, but is still relatively easily tolerated compared to other diets based on one product.The fact is that the home menu turns out to be quite diverse: cabbage can be prepared in completely different ways, it can be baked, cut raw into salads, fermented, chopped into smoothies, stewed and cooked into hot stews.This way to lose weight is also one of the cheapest and easiest.
Cabbage, in addition to its natural fat burning properties, is also good for you because it helps eliminate waste and toxins from the body and contains many useful substances.
However, such a diet is absolutely not suitable for people with gastrointestinal diseases.You can repeat it once every 2 months if no negative manifestations are observed in the body within a week.
Approximate diet on the cabbage diet:
- Morning: a chicken egg, green tea.
- Lunch – fresh cabbage salad, 100 grams of boiled brisket, 1 egg.
- Dinner: Stewed cabbage with chicken or fish.At night, drink a glass of low-fat kefir.
Curd kefir diet
Fermented milk products contribute to the correct and healthy functioning of the human body.The kefir and cottage cheese diet is one of the most popular;it will allow you to get rid of 10 kg more in a week without harming your health.
The main products of this fasting food system - kefir and cottage cheese - should be chosen low-fat.You need to drink at least 1 liter of kefir every day.
An example of a diet menu looks like this:
- Breakfast: 60 g of cottage cheese and a glass of kefir;
- Lunch: 100 g of cottage cheese and a glass of kefir;
- Afternoon snack: a glass of kefir;
- Dinner: 60 g of cottage cheese and a glass of kefir.
This is a fairly harsh version of the power system, which has mixed reviews.However, there are several alternative recipes for a weekly kefir and curd diet.
The first option of the diet is based on eating 4 times a day, to which you can add 2 teaspoons during each meal.bran for every 100 g of low-fat ricotta.Bran is pre-soaked in a small amount of boiling water.It is also allowed to add some berries or dried fruits to cottage cheese for breakfast.
The second option is more realistic and involves consuming five meals a day strictly on 2 products.The amount of cottage cheese per day is 500 g, which is consumed in 5 doses and washed down with a glass of kefir.
Breaks between meals should not exceed 3 hours.If you're not hungry, drink a glass of water.This is one of the most effective ways to lose weight fast.
Kefir curd diet normalizes the natural digestion process and gives amazing results - up to minus 10 kg per week.But abandoning the diet should not be too abrupt.
In the first days of abandoning the kefir curd diet, include lean meat in the menu, then stewed vegetables.Every day, add 1 product and increase your calorie intake.Such a smooth transition will allow you to maintain the result.
Buckwheat diet
Buckwheat is a low-calorie and healthy product.Buckwheat contains many proteins, amino acids and other elements necessary for the body.The buckwheat diet is simple and effective for weight loss, but it is difficult to maintain, since the menu consists of only one product in the same form: buckwheat prepared with water.If you maintain this regimen for all 7 days, you can easily see the desired result, losing 10 kg.
It is necessary to prepare cereals in the evening, in a 1:2 ratio of buckwheat to water.Buckwheat is poured with boiling water and covered with a lid, the next morning you can eat it at least 4 times a day until you are full.In addition, you need to drink plenty of fluids (water, unsweetened green tea).
A small addition of salt and aromatic herbs is acceptable.In extreme cases, you can introduce additional products: kefir, low-fat broth, boiled sea fish.In case of diseases of the digestive organs and a negative reaction during the diet, this feeding system should be stopped immediately.