Chicken diet

The chicken diet is a simple and inexpensive way to lose weight without feeling hungry and uncomfortable. Find out from the article how and with what to eat chicken and eggs to lose up to 7 kg per week!

Perhaps chicken is the most versatile product that allows you to eat hearty, tasty and inexpensive. But the main advantage of this bird is its low calorie content, thanks to which it is the chicken that is used in many diets that involve effective and safe weight loss. Based on this product, a mono diet was even created, called the chicken diet. It is based on the consumption of this meat exclusively during the entire weight loss period. In addition, only one part of the bird is mainly used - the breast. It has fewer calories and only a supply of nutrients. At the same time, it is better not to eat the rest of the chicken - they have a lot of fat and cholesterol formed during heat treatment. Especially avoid the cunning wings - the fattest part of this bird.

Since chicken is high in protein, active fitness is recommended for anyone on a chicken-based diet. Even a little physical activity will accelerate progress towards your goal and help you lose weight as quickly as possible. In addition, the body will acquire seductive shapes, become fit and slender. It is no coincidence that this meat is considered an ideal dietary product suitable for sports, treatments and various diets.

Advantages and disadvantages

The main advantage of this diet is lightness. There are so many chicken breasts in stores that there will be no problem finding them. This is the cheapest and cheapest meat, which is presented in abundance on store shelves at any time of the year - there is no shortage of poultry meat neither in summer, nor in autumn, nor in winter. The meat itself is easily digested and perfectly perceived by the gastrointestinal tract. Contains lots of nutrients necessary for health and well-being. For example, chicken contains more polyunsaturated fatty acids than any other meat. In addition, it contains a lot of tryptophan, the basis for the production of serotonin (the pleasure hormone). By eating chicken, you are not subject to discouragement and are in a great mood.

Boiled chicken is the ideal food for people predisposed to gastritis. Meat fibers reduce acidity and have a beneficial effect on digestion. Those who regularly consume chicken meat are not lacking in vitamins PP, E, K, B, A and minerals (phosphorus, copper, iron).

So there are many obvious advantages:

• the body is cleansed, gets rid of toxins and excess weight;
• chicken is digested slowly, making you feel full long after a meal;
• improves metabolism - the body gets rid of fat deposits without compromising muscle mass;
• weight loss results persist for a long time;
• there is no shortage of fiber and beneficial proteins;
• with proper adherence to the diet, it is not necessary to consume additional vitamin complexes.

There is only one drawback to such a diet - a small amount of fat. Therefore, the diet is designed for no more than 2-3 weeks. Exceeding this period is highly discouraged. Those who followed this diet note another drawback - chicken breast gets bored pretty quickly. Therefore, the mono diet is not that popular. Most often, chicken is combined with other low-calorie foods, which allows you to diversify the menu and make it more interesting.

Contraindications

Any diet for weight loss, including one based on chicken meat, is intended for healthy people who do not have chronic diseases. The chicken diet is characterized by an abundance of proteins that negatively affect the health of the kidneys. If you have problems with your urinary system, stop this diet. With long-term adherence to such a diet, there is a pronounced lack of fat, which leads to metabolic disorders. Problems also arise for those who are losing weight, who at the same time have given up on salt - this can lead to increased fragility of the bones. An excess of protein is not good for the digestive tract, which can cause increased acidity, impaired peristalsis and constipation. Some slimming agents report an increase in the fragility of the nails, deterioration of the skin and hair.

Don't lose weight on a chicken diet if:

• you are pregnant or breastfeeding;
• have a chronic illness;
• children under 18 or over 55;
• have problems with the health of the heart, gastrointestinal tract;
• recovery from severe illness or surgery.

If you are unsure whether such a diet is right for you, consult your doctor. This way you will avoid possible complications and will not expose your body to unnecessary stress. Be especially careful when choosing a mono diet - it is better to dilute the menu with a variety of vegetables, which will correct the side effects of high doses of protein.

Mono-diet on boiled chicken breast

As part of this regimen, it is necessary to eat exclusively chicken breast meat during the entire weight loss period (no more than 3-7 days). It must be boiled without the use of salt, sauces and oils. For flavor, you can add natural herbs and spices. During the day, you should not eat more than 1200 kcal, that is, you consume about 1 kg of boiled meat. This portion should be divided into 4-5 meals. Since in this regime the amount of protein exceeds the normal indicators, a mono diet can have a negative effect on health. First of all, the kidneys are under attack, which react negatively to such nutrition. Therefore, it is recommended to only join for a few days. The result is not bad: in less than a week you can get rid of 4-6 kg.

If you plan to lose weight for longer, dilute the chicken with more vegetables. They will correct the effects of high doses of protein and, thanks to the abundance of carbohydrates of plant origin, reduce the load on the kidneys. The abundance of vegetables in the diet has a beneficial effect on the digestive tract and improves peristalsis.

Slimming with broth (fillet soup)

One of the most effective ways to lose weight with chicken is to consume chicken broth. They perfectly warm, saturate and enrich the body with useful substances. Even if you boiled the broth in the morning or drink yesterday's, be sure to reheat it on the stove (not in the microwave! ) To keep it warm. So it will give a feeling of satiety and warmth. Use lean chicken to make broth. Poultry is the best. The chicken is washed well, removed from the skin and bones, dipped in cold water and brought to a boil over high heat. Remove all the foam, cook for 3-4 minutes over medium heat, then switch to the lowest. And cook for another 30 minutes, until the meat is completely cooked. Before turning off, you can add some celery, carrots, herbs, bay leaves and seasonings.

If you follow all the conditions, in just one week you can lose up to 10 kg. For this:

• boil 2 chicken fillets a day in 3 liters of unsalted water;
• eat only broth, dividing it into several portions;
• do not eat broth with bread or anything else.

Use leftover chicken fillet to make delicious family meals. If such a diet seems too tough to you, you can move on to a simpler option: eat chicken meat along with broth, dividing it into 4-5 servings.

In order that after such a diet the weight does not return quickly, replace a meal with the same broth within a week after losing weight.

The menu for the second week will be something like this:

• Monday - eggs, broth, vegetable salad.
• Tuesday - boiled buckwheat or rice, broth.
• Wednesday: an apple or an orange, a glass of broth.
• Thursday: a portion of broth and 2 tablespoons of porridge, a small portion of stewed vegetables.
• Friday - 150-200 g of low-fat yogurt or kefir, fresh vegetables.
• Saturday - boiled fish or chicken, a cup of broth.
• Sunday - we return to the usual diet, avoiding high-calorie and unhealthy foods.

After that, you can arrange fasting broth days yourself, thanks to which you will lose up to 1. 5 kg per day!

On vegetables and chicken meat

This is the most common and popular option for losing weight fast. It is designed for 7 days. The main principle is the same: it is not necessary to consume more than 1200 kcal per day. At the same time, chicken breast accounts for about half of the calories consumed - in terms of calorie content or in terms of the amount of food consumed - this is determined by the weight loss itself.

For maximum results with this diet, follow simple conditions:

• eat skinless boiled chicken;
• supplement the diet with any vegetables, except potatoes;
• eating unsweetened fruit (grapes and bananas are prohibited due to the abundance of sugar in them);
• supplement the diet with unrefined whole grains (with the exception of wheat and its derivatives);
• eat in a fractional way, using the food stored for the day in 5-6 meals;
• give up salt. To add flavor to foods, use seasonings;
• drink at least 1. 5 liters of clean water per day.

Make sure you use the calorie chart and kitchen scale to keep an eye on your calorie intake. If all these conditions are met, the metabolism will be stable. And this means that the feeling of wild hunger will not torment you and the weight will go away evenly and smoothly. For a week on this diet, you can lose up to 5 kg of excess weight. To improve the result of weight loss, it is also recommended to combine a diet with moderate exercise.

2-3 days

If you just want to dump your diet and lose some weight without too much trouble and hungry fainting, you can stick to the unloading diet for 2-3 days or rest your body once a week. The menu for such a day looks like this:

• for breakfast we eat 150 g of boiled chicken and salad;
• for lunch we eat 100 g of chicken and a green apple;
• for lunch - 150 g of chicken and porridge (buckwheat, rice or barley);
• for an afternoon snack - 100 g of chicken, vegetable puree or salad;
• for dinner - 50 g of chicken, a cup of hot chicken broth, 200 g of greens.

For 7 days

• Monday - during the day we eat half a kilo of boiled breast and 350-400 g of rice. All this is divided into 5-6 equal portions. After each meal, you can drink a glass of freshly squeezed juice diluted with water. An unsweetened low-fat dairy product is allowed at night.
• Tuesday - the daily ration is 700 g of chicken and 500 g of pineapple. All this is divided into portions. Before going to bed, be sure to drink a glass of low-fat kefir - it will help restore the acidity of the gastrointestinal tract after an abundance of pineapple. If desired, pineapples can be substituted for grapefruit or orange. In symbiosis with the chicken, the value of these fruits increases.
• Wednesday, Thursday, Friday: we eat half a kilo of chicken meat, 200 g of cabbage, a carrot and 4 apples a day. The order in which these products are consumed can be any. But make sure you eat in a split way for several meals. Do not forget about the drinking regime - you can drink water, unsweetened tea or coffee, natural juices.
• Saturday - 700 g of meat and unlimited lettuce, vegetables. You can make a delicious cut by seasoning it with lemon juice. The salad is rich in complex fibers, which take a long time to digest and therefore give a feeling of fullness.
• Sunday: Choose a menu from one of the previous days and keep it.

In this mode, up to 7 kg of "ballast" can be lost.

For 10 days

The menu for a 10-day marathon is not much different from a weekly diet. If you want to extend this diet for a few more days, start eating again: on the eighth day, follow the diet on Monday, on the ninth Tuesday and on the tenth Wednesday. Since the diet is quite varied, the harm to the body from an unusual diet will be minimal.

Chicken diet options

There is only one uninteresting and harmful chicken. Therefore, on the basis of the mono mode, various options were invented that allow you to lose weight tasty, healthy and effective. Their peculiarity is that the basis of nutrition is not one product, but two or three. This allows you to combine ingredients in different ways and prepare a variety of meals every day. But most importantly, it eliminates the deficiencies of the mono mode, saturating the body with missing vitamins and microelements.

Weight loss with chicken eggs

Sometimes, in addition to or instead of chicken, those who are losing weight use chicken eggs. This makes sense, as eggs are high in protein, carbohydrates, and have a distinct taste. You can cook them in completely different ways, which allows you to make the menu bright and original. Such a diet, like a chicken diet, is great for those who are losing weight by being actively involved in fitness. The proteins and vitamins contained in this product have a beneficial effect on the condition of the skin, hair, nails. In addition, eggs become saturated for a long time, allowing you to forget about hunger for several hours after eating. They prepare quickly, so you don't have to worry about staying in the stove for long periods.

Expected results

Weight loss on a chicken diet is 4-8 kg per week. The final result depends on the diet: what additional foods and how many calories you eat per day. The following factors also affect the final result:

1. What is your weight at the beginning of the diet - the more "ballast", the more willingly it will go in the first few days.
2. How active are you in sports: Protein diets are designed for strenuous physical activity, so this diet is not for the lazy.
3. How often and how much you eat. It is advisable to divide the food into several meals and eat it in small portions, even if often. This will help reduce the size of the stomach and thus maintain the results of the diet for a long time.
4. What and how much you drink. The norm of 1. 5-2 liters per day of water has not been canceled. If you replace the water with other drinks (soda, coffee), the results will be much worse.

How to get out of the diet

The diet does not limit the menu too much to one set of foods. However, getting out correctly means to preserve the result for a long time and not harm the body at the same time. If you aim to make your harmony permanent and not temporary, follow these simple rules.

• Get off the diet twice as long as you've lost weight. After a one-week marathon, the transition period lasts 14 days, after a two-week marathon - one month.
• Introduce foods gradually into your diet, rather than all at once in a day. First, give preference to healthy low-calorie foods: non-starchy boiled vegetables, unsweetened fruits.
• Try to avoid muffins, baked goods and any other fast carbohydrate foods for as long as possible.
• Play sports without skipping workouts: don't feel sorry for yourself and spend at least 1 hour in the gym 3 times a week.

Especially careful should be left from the diet for those who have lost weight in chicken broth. It will take 10 days to return to your normal diet. Expand the diet menu of the first "five days" with light cereals in water, dried toast, eggs and chicken liver, lean fish. Eat unsweetened green fruits and vegetables. For the next five days, you can add lean meat, offal, vegetable-based casseroles, and dairy products to your diet. Give the green light to muesli and ricotta. You can return to your usual diet on the 11th day after the end of the diet. But even in this case it is advisable to limit to a minimum or completely abandon fatty, sweet and fried foods. This will help maintain results for a long time and won't exhaust you in the future with regular diets.