Excess weight has followed me since adolescence. I didn't know how to lose 5 kg in one week. Armed with the support of his friends, I decided to take action and study as much information as possible. Why did you choose such a short period of time? The answer is simple: I fell in love. Therefore, it was necessary to lose weight urgently.
The amount of kilograms lost will depend on the initial data: the higher the percentage of fat above the norm, the more you can lose and five kg is not the limit. There are many ways to get rid of excess weight, it remains only to choose the right option.
Ways to lose 5 kg a week at home
If you want to proudly look at the scale after 7 days, you need to eat less, drink more and increase physical activity. Obvious things, the observance of which will bring you closer to your dream very soon.
In addition, you will need to cultivate willpower in the fight against laziness, forcing yourself to follow the rules of nutrition, exercise and diet.
If you are not lazy and we are talking about lack of time, invest a certain amount in cosmetic procedures.
Read the article to the end and find out the recipe for a miracle drink. My friend shared with him that he lost 5 kg in a short time.
Proper nutrition and diet
If you can't lose weight, take a look back and honestly admit that diets don't always work and don't even smell like healthy eating here.
Is the table still dominated by juicy pasta and sauces or by fruit and vegetables? What does the dessert consist of: cakes, pastries, cakes or healthy dried fruit? What is the end of the dinner: fried potatoes or salad with yogurt?
Proper nutrition- this is a shift in emphasis from easily digestible foods in favor of vegetables, fiber, restriction of fatty foods.
This measure alone is not enough to lose weight urgently within a week. The number of calories should be reduced by 300-500 units. Sugar, baked goods, sausage, boiled potatoes and even more fried, this time say "no". Eat often, but in small quantities, chewing your food well.
Drinking water can also help you lose weight.. . . Start the day with a glass of vital hydration, getting your digestive organs ready for work. Drink the same amount before each meal - the satiety alarm will come sooner.
If the task is to lose weight quickly in just 7 days, then the daily volume of liquids you drink should be 1. 5-2 liters. With its help, dangerous products of the decomposition of fat are washed out, the elasticity of the skin is restored, with its tendency to relax, when the body decides to lose weight quickly.
Regular exercise
Life is movement. The more activity it is, the richer it is and a fast metabolism does not give the opportunity to gain weight. Modern reality dictates a sedentary lifestyle. So the body, in order to lose weight, will need an artificial physical shock.
Add some exercise to your daily routine: 3-4 times a week, for 40 minutes to an hour. For the fat-burning effect, aerobic exercises are needed that speed up the blood, and to tighten the flabby muscles - strength exercises.
Cosmetic procedures
In the arsenal of the beauty industry, there are a number of ways that allow you to gently start the weight loss process and improve the condition of the skin:
- Apparatus pressotherapy- vacuum massage on problem areas. Promotes fat burning of the problem areas of the figure.
- Modeling massage- exposure with the hands to correct the subcutaneous fatty tissue layer.
- Nourishing massage- accelerates the metabolism, is a stimulus for the start of the fat burning process, fights cellulite.
- Endermolift- a combination of vibration and vacuum massage.
- Wraps- Promotes cleansing, detoxification, removal of excess fluids, shapes the silhouette
- Intralipotherapy- non-surgical liposuction by means of injections of a drug that selectively absorbs fats in local points of the body.
The fastest 5kg weight loss diets in 7 days
The latest fashion trend is to use baking soda. Due to the neutralization of the acid content of the stomach and the deterioration of the digestibility of fats, it is possible to lose weight on a soda diet in a week. But overuse leads to damage to the mucous membranes, upsetting the digestive system, so this method is not taken into account.
They turned out to be quite good: protein, buckwheat, kefir, water with apples.
Menu
List of "good" and "bad" foods:
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Buckwheat
You can replace it with more delicious variations, but since it is unlikely to lose 10 kg in 7 days in this case, use the classic version of the buckwheat diet.
Method of preparing buckwheat:
In the evening, steam 0, 5 kg of washed grains: pour boiling water, leave overnight. In the morning the porridge is ready.
Menu for the day
Spread out the cooked porridge for the number of meals throughout the day and often eat in small portions, like this one throughout the week. Do not add salt, do not season. Mandatory intake of vitamins.
Kefir
Everyday menu:
- Low-fat yogurt 1% - 1, 5 l.
- Fresh vegetables.
- Green apples.
- Mineral water, ginger tea, sugar free.
- 100 g of boiled lean meat.
- Unsweetened fruit.
- Mineral water.
- Fresh vegetables.
On water and apples
A weekly meal plan that allows you to lose weight very effectively:
Every day 1. 5-2 kg of apples, drink up to 2-2. 5 liters of water. Often, little by little.
How to lose weight quickly without a diet for a teenager
Severe restrictions are contraindicated for a growing organism. So how to get rid of those extra pounds without a diet?
- It is necessary to exclude from the diet semi-finished products: cutlets, dumplings and the like (they contain a lot of fat), cakes and sweets: cakes, buns, sweets. Instead of white bread - rye. There is no need to talk about the dangers of fast food.
- The diet should contain a lot of raw vegetables and fruits (all the time), soups should be cooked without meat. You will have to refuse the fried.
- The portion size should be small and should be eaten frequently.
Trying to lose weight with a measured lifestyle is an incompatible phenomenon, so physical activity is necessary. The faster you want to regain your usual weight, the greater the load should be.
If these recommendations don't help adolescent obesity, visit an endocrinologist.
12 tips to motivate you to lose weight
The rules are simple and it will not be difficult for you to come up with a menu based on them:
- Choose as few processed foods as possible: chicken breasts, low-fat white cheese, eggs, natural unsweetened yogurt, skim milk, vegetables for snacks.
- Minimum amount of oil - Brush the pan instead of pouring it on top. Add a tablespoon of olive oil to salads.
- Eat bran - add spoons to yogurt, soups, salads.
- Limit carbohydrates: bread, pasta, rice; up to 2 slices of wholemeal bread or 2 tablespoons of buckwheat per day are allowed.
- Forget the existence of sugar and sweets.
- Avoid coffee (you can 1 cup per day) and alcohol, drink plenty of fluids and green tea (2 liters per day).
- Try to salt as little as possible, use herbs to flavor your dishes.
- Eat from small plates. Thanks to this, you eat 20% less.
- After a few bites, set the fork aside for a while. Give the impulses of a full belly more time to reach the brain.
- Make sure you drink a glass of water 30 minutes before meals.
- Broth-based soup will satisfy the most wolf's appetite and no longer pull up a chop with fries.
- Try drinking water throughout the day. Did you know that the feeling of thirst only appears when the body is dehydrated? So drink often, without waiting for thirst to be felt.
The recipe for a magical drink that stimulates the metabolism
As promised, I'm sharing a wonderful recipe for improving metabolism:
- Boil 1 liter of water,
- 1 cinnamon stick (the powder won't work)
- 5 bay leaves.
It is incredibly delicious! When it comes to metabolism, it's important to remember that the best time to speed it up is to wake up your body - early in the morning. Drink your first cup on an empty stomach. The second immediately after breakfast, the third in the evening.
The recipe promises that 3 cups of this tea per day will definitely eliminate fat and cellulite from your most important places. I have tried it on myself, the effect is amazing.
There are contraindications to the use of cinnamon and lavrushka - allergies.