What is the essence of a lazy diet: benefits and harm

4 June 2021

The lazy diet is not a specific diet, which is considered a keto, water, carbohydrate-free and other diet. Lazy diets require neither calorie counting, complex meals with unloved foods, nor severe portion restrictions. And if a lot is known about the keto diet, then we know a lot less about the one without water and carbohydrates. We will tell you in detail how to eat on a lazy diet, what you can and cannot eat on a lazy diet, we will offer an approximate menu for a week.

What is the essence of a lazy diet: benefits and harm

water before meals is the essence of the lazy diet

The essence of the water diet is to replace meals with warm water. Also, two glasses of water should be drunk 20 minutes before meals. The principle of the diet is visible to the naked eye: filling the stomach with liquid, you stretch its walls, but you do not feed yourself, as if you were deceiving. As a result, you will eat less food, as it simply won't be anywhere. By consuming large amounts of water, you will restore the water-electrolyte balance, so the need to store water in fat deposits will disappear. Drinking plenty of water helps eliminate toxins, improves general well-being and accelerated metabolism. And the acceleration of metabolic processes leads directly to weight loss.

Adherents of a water-based diet should remember that if you consume excessive amounts of fatty foods, sweets, flour and fast foods, no amount of water will help you lose weight.

The water diet has a number of disadvantages, the main one being a severe load on the kidneys, in addition, excess fluid removes potassium and magnesium from the body. A large amount of fluids adversely affects the health of people with certain gastrointestinal diseases. Discomfort, gastritis and painful sensations can occur. Another unpleasant factor is frequent urination, which causes discomfort for many.

Adhering to a water-based diet is optimal for no more than a week, while it is realistic, without harm to the body, to lose about 3-4 kg.

How to eat on a water-based diet - principles

water is the basis of the diet of the lazy

One of the basics of a lazy diet is breakfast. It has long been shown that people who eat breakfast regularly lose pounds faster than those who neglect breakfast.

At lunchtime, you need to eat a liquid first course, after which the body quickly and long remains full. According to studies, a person eats 20% less a day and gets 12% fewer calories if there was a liquid dish for lunch. You need to snack on chopped vegetables and fruits, fresh herbs. With a water-based diet, dishes should be minimally salty, as the likelihood of edema increases.

While on a lazy diet, don't forget to take a multivitamin. Monitor your weight and you can do it every day too. According to the results of obesity experts, weighing yourself daily does not lead to an eating disorder.

Easy diet for the lazy: a detailed menu for the week