By including smoothies in your diet, you can not only make the menu varied and healthy, with the help of this drink you can gently cleanse the body and lose weight without exhausting yourself with diets. This method of losing weight is used by many women around the world, such drinks are especially popular with people who lead an active lifestyle. What are the healthiest smoothies? How to cook and when is the best time to consume?
The effect of smoothies for weight loss and body cleansing
To have beautiful hair and skin, excellent health, it is important to cleanse the body of accumulated toxins in a timely manner. To cleanse and improve the general condition of the body, in no case should you buy smoothie blends that are offered in supermarkets. In this case, not only is it not about cleaning, but, on the contrary, it is possible to cause even more damage, since such mixtures are full of chemical additives. Shakes for weight loss and body cleansing should be made exclusively from natural products, ideally from those recently harvested.
Important!When shopping for fruits and vegetables, remember that most pesticides are found in the peel. For this reason, before preparing the drink, the ingredients must be thoroughly cleaned from the top layer.
Weight loss cocktails should be prepared from low-calorie fruits and vegetables, adding fermented milk products with a minimum fat content (kefir, yogurt). If the composition includes an avocado or a banana, it is better to bring it to a more liquid state with water, and not with yogurt. The result is a healthy, nutritious, low-calorie cocktail with a high fiber and vitamin content. Fiber accelerates metabolism, normalizes digestion and intestinal motility, as a result, the work of the whole organism improves and excess weight gradually disappears. It is easy to increase the effectiveness of the drink by adding spices that burn fat deposits and accelerate metabolic processes. These are turmeric, paprika, chili, cinnamon, ginger root powder.
So, due to what the effect of losing weight gets from a smoothie:
- fruits and vegetables are the most valuable sources of useful macro and microelements, vitamins;
- thanks to careful grinding, the products are absorbed well and quickly by the body;
- all drinks are low calorie;
- cocktails (and a special green color) help cleanse the body of toxins;
- Smoothies can completely replace breakfast, afternoon tea, or dinner.
Weight is gradually reduced by accelerating metabolism, general detoxification of the body, increasing the protective properties of immunity, normalizing digestive processes, saturating the body with essential vitamins and microelements.
When to drink a cocktail
There are people who love smoothies so much that they decide to switch completely to this type of food. This is not the norm, as it can lead to certain consequences. Avoiding solid foods for a long time is not worth it. Solid food is essential for healthy teeth and gums.
Important!If smoothies are abused, tooth enamel can gradually collapse, digestion can be disturbed. You need to remember this and not try to replace all food items with cocktails.
But spending a day of fasting once a week with just smoothies is a great rational solution. In this case, the diet will turn out to be balanced and the extra pounds will go away without stress and other damage to health.
What is the best time to have a cocktail? If you drink a smoothie after a morning workout, your body is sure to "say thank you". In the morning, such a cocktail can be a complete substitute for breakfast, perfectly tone and invigorate, especially if the composition includes oatmeal, avocado, cottage cheese or banana. These products are not only healthy, but also nutritious, they will keep you feeling full until lunch. You can drink smoothies for dinner for weight loss and great well-being after sleep.
Overnight smoothies for weight loss are also a great option due to their low calorie content. Often late in the evening it is recommended not to eat anything, but you can drink a healthy purifying cocktail. However, it is necessary to carefully analyze the composition so that there are no toning and diuretic components (cucumber, parsley). On the contrary, it is necessary to ensure a pleasant before bedtime by adding, for example, a spoonful of honey to the dough.
Note!If a smoothie replaces breakfast or dinner, then you need to drink it or eat it with a spoon slowly, slowly, lengthening the pleasure. So you will be full faster, satisfy the feeling of hunger and thus prevent stress.
Delicious recipes for weight loss at home in a blender
How to make smoothies at home for weight loss? The preparation is quite simple and universal for all recipes. All ingredients are mixed in a blender for 1-2 minutes. The blender can be with lid or submersible. In the latter case, you need to choose dishes with high walls.
Important!If products with large bones were chosen for the smoothie, they must be removed so that the drink turns out smooth and tasty.
Celery is a delicious and healthy drink, essential for weight loss. Weight loss in this case occurs due to the activation of metabolic processes.
It would need:
- 2-3 celery stalks;
- 1 cup of chopped parsley;
- 0. 5 teaspoons of olive oil;
- 200 ml of fat-free kefir.
Oil is added here not for taste, it promotes the absorption of vitamins A and E, which are abundant in vegetables. Since these vitamins are fat soluble, they simply cannot be absorbed without fat. This rule also applies to carrots, which are rich in vitamin A.
Grapefruit smoothies perfectly tone up, give a feeling of vivacity and good mood. All citrus fruits are naturally antidepressants. You have to mix half a grapefruit, an orange, 1 glass of low-fat natural yogurt in a blender and the miracle drink is ready.
You can also combine kiwi, cucumber, apple, strawberry and get your own homemade recipes. If you choose fruits with a lot of pulp, you need to add a fruit or a vegetable with a high water content. This way you will always get the maximum consistency.
Smoothie recipes for cleansing the body in a blender
If you need to lose weight faster with smoothies, you should definitely pay attention to the recipes for cleansing the body. These include an oatmeal cocktail.
It would need:
- 3 art. L. oatmeal;
- 0, 5 cups of low-fat milk;
- 0. 5 cups of natural unsweetened yogurt;
- 1 banana;
- 1 tsp Honey;
- cinnamon to taste.
Oatmeal should be poured with boiling water and infused for 5 minutes. Put the puffy flakes and other components in the blender container, whisk until smooth. An oatmeal drink has an enveloping and anti-inflammatory effect, helps the gastrointestinal tract work more efficiently and speeds up the digestion process.
Note!Green fruits and vegetables have a healing effect on our body. Almost all of them contain few calories, while they are very rich in vitamins and minerals. Green smoothie (green smoothie) perfectly cleanses the body, recommended for detoxification.
Another effective option for cleansing the body is an avocado and cucumber smoothie. This is a refreshing energy cocktail. Great breakfast smoothie recipe for weight loss. Due to avocado, a feeling of satiety soon comes, so the drink can be considered an alternative to eating.
Another popular recipe is a broccoli, apple, and lime smoothie. It is impossible to overestimate the usefulness of broccoli. This cabbage has a lot of protein, which makes it indispensable for vegetarians. Broccoli is a great dietary product that removes heavy metal salts from the body. Combined with an apple and a lime, you get a very interesting drink that you can drink in the evening.
Recipes for healthy cocktails are not limited to the proposed options. You can study the features of the composition, the effects of all vegetables and fruits, and then independently select combinations and come up with new recipes. Also, often the body itself says what it needs today. After all, often the hand itself reaches certain vegetables. Don't ignore these tips!