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Author's articles

Charge for weight loss

Virtually everyone agrees that exercising is beneficial. But what should the charge be? How to do it right? Do you need to practice every day? What are the best exercises to include? These and other questions will be discussed in more detail in this article.

22 March 2022
Minus 10 kg per month: how to do it

There are several ways to lose 10 kg per month. But for most people, this is too rapid weight loss, which can turn into serious health problems. Read the ways to lose weight in the article.

7 September 2021