The positive impact of flax on all body systems is known to many today, and tips on how to properly take flax seeds for weight loss and detox cleansing will improve your figure and maintain your health. Proper use of flax seeds in food will provide the opportunity to enrich the body with many useful elements and get rid of a few extra pounds.
Unique properties of flax seeds
The benefits to humans of these simple looking little seeds of golden or brown color lie in their composition. And to understand how to use the most effective flax seeds or flour for weight loss, you should study the substances that are in the composition.
White flax contains omega-3 fatty acids, which were originally used to improve animal health. However, due to the rich composition and the presence of dietary fiber contained in them, flax seeds have also been used by people to treat and prevent unpleasant phenomena such as constipation, inflammation and manifestations of osteoporosis. Linen for weight loss allows you to change your figure for the better already in 1 week, but the best results are noticed with its regular use in food.
Secrets and features of the composition
Special bioactive substances are in the composition of flax seeds, they provide a high degree of utility of the seeds for health:
- cellulose;
- polyunsaturated fatty acids - omega-3, omega-6, omega-9;
- easily digestible proteins;
- vitamins (C, E, A, F), group B;
- minerals and trace elements - phosphorus, sulfur, sodium, calcium;
- plant hormones;
- easily digestible polysaccharides;
- lecithin.
All the components presented are in an easily digestible form, which determines their rapid penetration into the cells and the active nutrition of the cells of the body.
Unusual and not fully understood are the lignans. Linen contains them in significant quantities. Lignans have an antioxidant effect, stopping aging. The neutralization of free radicals with lignans ensures the maintenance of skin elasticity, the stabilization of lipid processes and prevents the accumulation of fat cells. That is, flax seeds really affect weight loss due to fat burning!
And there are many famous omega-3 fatty acids in these microsemes - 2 times more than in fatty sea fish. But it has long been proven that omega-3 fatty acids are no less effective in the fight against excess weight than chromium picolinate!
Impact on the body
The properties useful for weight loss when flax is included in the daily diet are quite numerous:
- slight laxative effect on the gastrointestinal tract;
- stabilization of digestion;
- improvement of metabolic processes;
- increase in the mucous layer of the internal organs;
- a decrease in the rate of fat absorption in the intestine, which reduces the rate of weight gain;
- to cleanse the body of toxins.
Flax for weight loss is widely used by nutritionists, due to its aforementioned qualities to break down fat cells and speed up metabolism. in whichthe caloric content of the product is 202 kcal per 100 g of seeds. BJU ratio - 18. 3 g / 3, 7 g / 29. 8 g,what is important in preparing a diet with proper nutrition. However, a question such as the benefits and harms of using flax should be studied before incorporating it into the diet.
To whom flax can be contraindicated
In some situations, taking a herbal remedy is contraindicated:
- with intestinal diseases. This is explained by the laxative effect of the seeds, which can cause excessive irritation of the walls of the gastrointestinal tract;
- endometriosis and hormonal disorders, when the action of estrogen increases;
- lactation period and pregnancy.
Before using flax seeds for weight loss, you should consult with your doctor. Based on the analysis of existing diseases, only a doctor can choose the optimal dosage of this herbal remedy, unique in its positive properties.
Choosing the right linen
You can eat not only seeds, but also flaxseed meal and simply ground seeds. The taste of such products is pleasant and nutty, the aroma should be light, without bitterness and extraneous odors. And the seeds are for sale and white and brown, like chia, remember? The white ones are softer, not that hard.
The whole range of useful properties can be perceived only on one condition - when buying a quality product. The fact is thatthe large amount of fat in the seeds makes their conservation a process where there are special rules.And if the producer or seller does not comply with the rules of storage, the seeds acquire a bitter taste. And you can completely forget about the advantages of using such a product -eating spoiled flax seeds (flour) is strictly prohibited!
You can even buy special ones for germination, so the benefits of such seeds increase, because they are already micro-green.
We lose weight correctly and in a tasty way
Flax seeds have its own characteristics of use in nutrition. When included in the menu in a variety of forms (as additives to the main dish, in the form of cereals and smoothies), the activity of intestinal motility is ensured and the likelihood of accumulation of toxins in the body is reduced. Recipes for weight loss are varied and very effective, but to lose weight quickly it is necessary to adhere to the principles of PP and add physical activity.
For better absorption of the seeds, it is recommended to eat them in ground form. This is due to the presence of a dense shell on the seeds, which is not always digested quickly and interferes with the absorption of the active ingredients.
By deciding to use any form of flaxseed for healing and weight loss, you can use any known method.
Application in its purest form
The quickest and easiest method is to eat the seeds in their natural form. To understand how to use flaxseed or flaxseed for weight loss inside, you will need to study the following recommendations:
- it is necessary to use a teaspoon of seeds inside before eating;
- immediately afterwards it is better to drink plenty of water: the seed will swell faster.
- the minimum course is 10 days. After a break it is carried out for two to three weeks, then the intake of seeds is repeated.
Whole seeds can be used, but it is best to take them in the form of flour. Taking flaxseed or flaxseed meal to lose weight and cleanse the body is beneficial for almost everyone.
Ready-made flaxseed meal is more effective. Ground flax is digested faster, breaking down fat cells. Flaxseed powder is added to various dishes: salads, soups, cereals, cocktails, smoothies, yogurt. You can grind flax in a coffee grinder or blender. Just remember to keep it in the fridge!
Decoctions and infusions
A very interesting way is to prepare the seeds. The fact is thatflax seeds, once prepared, secrete mucus, which is very useful for normalizing the work of the digestive tract.
This method is easy to use and effectively delivers nutrients to the body and also breaks down fat. You need to prepare flax for weight loss with a glass of water, which heats up for 30 minutes. The cooled decoction is taken three times a day. The reception period is 10 days, a week off and a repetition of the course.
An infusion based on flax seeds or flour for weight loss is prepared by pouring 1 tablespoon of raw material into a glass of boiling water and placing the mixture in a thermos. The night is getting ready. In the morning it is filtered and applied as a decoction.
The famous jelly can be prepared with the addition of flax grains: a spoonful of grains is added to a ready-made, uncooled drink, then the jelly from the seeds is infused and drunk as a tasty snack.
Flax on kefir
Perfectly eliminates hunger and can become a full-fledged independent dish of flax with kefir. In kefir you need to add seeds or flour, mix. Before drinking, let the drink brew.
By the way, if you have planned a fasting day, you can spend it on kefir with flax seeds - it will be useful and not hungry. These days can be practiced for 2 months. Then there is a pause.
This "diet of the day" can be repeated regularly. Flax seeds, taken orally with kefir, if you study the reviews of those who have lost weight, are well tolerated, increasing peristalsis and intestinal function and eliminating constipation. Such unloading is especially effective with a significant amount of extra pounds.
Flaxseed porridge
Tasty and nutritious flax porridge will help cleanse the body and move to a healthy lifestyle. Its recipe is simple: pour the ground flax seeds or flaxseed flour with boiling water, mix and let it brew for 10 minutes, then add any products to taste:
- crude oils;
- chopped vegetables and herbs;
- any fruit;
- nuts, dried fruits, honey;
- cocoa powder;
- vanillin, coconut milk, etc.
It is recommended to take porridge in the morning, the reception period is not limited.
The nutritionist's opinion
According to experts, flax perfectly solves the problem of excess weight. By activating the breakdown of fat cells, eliminating the feeling of hunger, this remedy heals the body. Purifying it of toxins, flax stabilizes the work of many systems.
The regular inclusion of flaxseed or flour in the diet provides the tissues with the necessary substances, is well tolerated and is recommended as a support and strengthening nourishment.