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Author's articles

  • Yoga postures such as adho mukha svanasana, virabhadrasana, vrikshasana, iutkatasana help in weight loss. Master different yoga asanas for the beauty and health of the body.
    24 June 2021
  • The most effective and simple exercises to lose weight. How to get back in shape at home, how to remove fat from legs, arms, abdomen and hips: a set of loads.
    26 March 2021