Gastritis is considered to be one of the most common problems. This type of disease involves an inflammatory process that affects the stomach lining. It manifests itself with unpleasant symptoms. In order for the treatment to be effective and periods of exacerbation occur less and less, it is necessary to follow a special diet for gastritis of the stomach.
General dietary guidelines
Before making a menu, you need to familiarize yourself with the nutritional rules.
- You need to eat in small portions. The frequency of food intake is 5 to 6 times. A person shouldn't be hungry.
- The basis of the diet is liquid and ground meals.
- You should select those products that will only benefit the body. This list includes grains, soups, fish and lean meats, fruits, vegetables, berries.
- It's worth keeping track of the expiration date. It is better to give preference to natural food that has undergone minimal processing.
- Eat all the calories you need. To calculate them, you need to keep a food diary.
- The diet should contain proteins in the form of meat, fish, cottage cheese, cheese, fat in the form of vegetables and butter, nuts and eggs, carbohydrates in the form of cereals, pasta, fruit and dried fruit.
- It is best to steam, boil or cook food in the oven. The meat can be grilled without adding oil.
Another important rule is adherence to a strict drinking regime. A person with gastritis should drink up to 2 liters of clean water per day.
Forbidden foods for gastritis: a list
The menu for gastritis of the stomach excludes the use of irritating foods. It is also recommended to reduce the amount of food consumed, which provokes an abundant formation of gastric juice.
The list of prohibited foods includes:
- fried and fatty foods;
- chips and croutons with spices;
- food, cooking in large quantities of oil;
- confectionery;
- ice cream;
- wheat flour products;
- carbonated drinks;
- preserve the juices;
- mayonnaise, ketchup, sauces;
- alcohol;
- Fast food;
- sour varieties of berries and fruits;
- fat cottage cheese;
- strong coffee and tea;
- sauerkraut;
- pickles and pickles;
- spices and herbs;
- kvass;
- canned food;
- fatty meats and fish.
The list of prohibited foods is long. But such foods can be substituted for homemade food. Store-bought mayonnaise is prohibited. But it can be replaced with homemade sauces made from natural yogurt, eggs and sunflower oil.
Confectionery products are replaced with cheese cakes, honey, fruit, jams without added sugar.
List of prohibited food additives
It should be understood that the same type of product from manufacturers has a different composition. Various additives are being added more and more to foods that improve the taste, quality and shelf life.
Some food additives are prohibited.
- E104, E102. They contribute to the development of diseases of the alimentary canal.
- E122, E123. Have a negative effect on digestion.
- E150, E151. It affects the digestion of food.
- E220-E226. Leads to the appearance of painful sensations.
- E322. Irritating to stomach walls.
Therefore, doctors advise to give preference only to natural products of their own preparation.
Allowed food: list
By studying the list of prohibited foods, you may get the impression that there is nothing to eat. But is not so. A variety of dishes can be prepared from the permitted food.
The list of approved products includes:
- liquid porridge. They are boiled in water or milk;
- soups with vegetable broth with the addition of cereals;
- liquid mashed potatoes;
- milk and cream;
- steamed omelette, boiled egg;
- fruit and vegetable puree;
- fish and meat dishes;
- honey, marshmallow, marshmallow, natural jam;
- a small amount of sugar;
- vegetables and butter;
- pasta;
- rice, buckwheat, oatmeal;
- vegetables;
- fresh fruits, vegetables, berries;
- low-fat cheese;
- steamed dried fruit;
- sugar-free jams or preserves;
- jelly;
- green or black tea;
- cheese;
- natural mineral water;
- fresh juice. It is diluted with water in equal proportions;
- sour cream, sauce, homemade mayonnaise.
They combine in different ways. However, they can be stewed, boiled, steamed or baked.
Diet for high acidity gastritis
Nutrition with gastritis of the stomach with high acidity requires the exclusion of dishes that lead to a change in the composition of the gastric juice.
An example menu looks like this.
- Steamed scrambled eggs are prepared for breakfast. As a snack, cookies are taken. Everything is washed down with black or green tea.
- For the second breakfast you can eat baked pumpkin with apples and drink non-carbonated mineral water.
- For lunch, a milk soup with pasta, herbs and butter will do. As a second course they serve fish, cauliflower and courgettes in foil. From the side dish you can choose rice or buckwheat. Everything is washed down with cherry jelly.
- For an afternoon snack, steamed potato pancakes with honey are eaten. You can drink herbal tea.
- In the evening, sausages with dietary meat are prepared. Rice porridge is suitable as a side dish. Everything should be washed with plain water.
- Before going to bed, you drink a glass of kefir.
If the patient has increased acidity, then such food for gastritis of the stomach is forbidden to him, such as:
- products based on fresh flour and bread;
- legumes;
- soft and moldy cheeses;
- any fried foods;
- Alcoholic beverages and Alcoholic beverages.
Servings should not exceed 150 grams at a time. With severe pain on the left, you should completely abandon food and switch to an alcohol regimen.
Diet for low acid gastritis
With this form of pathology, the menu contains foods that increase the acidity of gastric juice.
The menu for gastritis of the stomach for a week should include:
- 100 g of animal protein;
- 60 g of fat;
- 150 g of vegetable oil;
- 400 g of carbohydrates.
The calorie content of the dishes should be in the range from 3000 to 3300.
The list of approved foods includes:
- yesterday's bread, biscuits;
- vegetable purees, cereals, soups, lean fish or meat broths;
- dietary meats in the form of steamed or boiled;
- vegetable stew.
During cooking, bay leaves, cinnamon or vanilla can be added. It is allowed to use cheese, cottage cheese, kefir, yogurt.
In the morning, porridge is always prepared in the form of millet, oatmeal, buckwheat, rice or barley. For dessert, you can use jelly, jelly, mousse, marshmallow, homemade jam and jam.
For gastritis of the stomach with low acidity, decoctions of rose hips, mint tea, infusion of chamomile, fruit drinks of cranberry and lingonberry, compotes, green tea are suitable as a drink.
Nutrition for erosive gastritis
Diet for erosive-type gastritis is aimed at reducing the load on the digestive organs. Food should always be grated, steamed or boiled.
With this gastritis, you need to eat:
- steamed omelette, soft-boiled eggs;
- cream soups based on vegetables allowed;
- soft steamed, boiled, stewed vegetables;
- low-fat dairy products;
- steamed or boiled fish;
- grated meat, cutlets, soufflé.
Salt, spices, spices are completely excluded from the menu.
Nutrition for atrophic gastritis
This pathological process is considered to be very complex. But the food requirement remains the same. The main feature of proper nutrition is the use of medicinal mineral waters. 30 minutes before a meal, you should take decoctions based on St. John's wort, mint, plantain, chamomile, rosehip.
For the rest, you need to adhere to the general recommendations.
Diet for gastritis during an exacerbation
If the patient has an acute period, he should refuse to eat for several days. The diet should only include drinks in the form of purified, non-carbonated mineral water, compotes, fruit drinks, herbal teas or herbal teas.
The menu for the week with an acute form is based on the use of certain types of products in the form of:
- yesterday's white bread;
- lean meats. In addition, it must be chopped, ground or chopped;
- soups with vegetable broth;
- non-acidic compote and gelatin;
- soft-boiled eggs or steamed omelette;
- low-fat cottage cheese;
- vegetable purees;
- tea or infusions with no added sugar.
During an exacerbation, the diet table excludes:
- dairy product;
- all kinds of pastries, except yesterday's bread;
- preservatives, enhancers, artificial colors;
- raw fruits and vegetables;
- margarine and butter;
- pearl barley porridge.
After the acute period has passed, you can return to your usual diet. Only the inclusion of new dishes is happening gradually.
Diet for gastritis: table number 5
Proper nutrition in case of inflammation of the gastric mucosa excludes mechanical and traumatic effects.
The basic principles are built:
- on the exclusion of all saturated broths from the diet. The only thing you can eat is the vegetable soup;
- with a daily intake of fat. Their volume should be 80 grams;
- on the use of dairy and fermented milk products with a fat content of not more than 2. 5%;
- on adherence to a strict diet and daily routine;
- at a food temperature not exceeding 40 degrees;
- on the use of pure water up to 2 liters per day.
Such a diet has a beneficial effect not only on the stomach, but also on other digestive organs in the form of the liver, intestines, gall bladder. There is an optimization of fat metabolism in the body, facilitating the work of the biliary system.
With a diet, gastritis disappears much faster. On the mucous membrane, all ulcers and erosion heal on their own. A gastroenterologist or nutritionist will help you choose a diet.