Maggi diet: egg and cottage cheese options, 4-week menu and recipes

It is no secret that the world is ruled by successful people whose success is achieved through setbacks, accumulation of life experiences and, of course, victories. A beautiful body is not genetic, it is a guarantee of victory over yourself and your laziness. So don't let the fat win! The Maggi diet will help you. Of course, you don't have to poison yourself with soup broths, but you can learn more by reading this article. Interested? Read on.

apples for the diet may

The significance of the diet

As you know, for the weight loss process, it is important that the energy from the amount of food consumed is less energy to compensate for the costs of their digestion - then the desired effect will come. It can be obtained more easily and quickly by increasing the dose of protein foods while reducing carbohydrates. This is the essence of the Maggi diet, it is completely free of carbohydrates. Let's take a closer look at the basic rules.

General rules and recommendations:

  • The course is designed for four weeks.
  • Carbohydrate foods are contraindicated, but neutral foods are quite compatible with protein foods. Also, there are no portion restrictions.
  • You need to eat three times a day, without interrupting the meal sequence.
  • Discard the toasted food, boil and steam.
  • Drink a glass of water in the morning before breakfast to revive your body. Remember to take at least two liters of fluids per day.
  • For an effective result, in addition to the complex, devote yourself to physical exercise.
  • The diet should be repeated only after a year.
  • No vitamins and other supplements are needed.
  • Avoid lighting cigarettes.
  • Follow the diet regime without questions, without deviating from the specified menu and products.
  • It is permissible to exclude a certain product from the diet in case of reluctance to use it, an allergic reaction.
  • With a strong feeling of overwhelming hunger, it is not forbidden to snack on any of the vegetables.
  • Weigh yourself once a day at the same time.
  • In case of non-compliance with the rules, the diet will have to be reorganized.
  • Don't forget to sleep well.

Consumer products

Let's talk about the allowed food and highlight the list of what you can eat.

  • The diet is based on three products: meat (except lamb), cottage cheese and an egg.
  • The second place is occupied by grapefruit.
  • Cheese, feta cheese with a low percentage of fat (no more than seventeen percent).
  • Natural seasonings, spices, onions and garlic are allowed.
  • Non-nutritive sparkling water (mineral).
  • Any fruit, with the exception of high-calorie fruits. At first there is one fruit, and then another is not allowed, but a fruit salad is not prohibited.
  • Skinless chicken.
  • A fish.
  • Vegetables. Almost everything except potatoes.
  • Tea, coffee without sugar and milk.

Forbidden foods

In turn, exclude the following from the menu:

  • Cereals (corn, rice, flour and other cereals, legumes).
  • Alcoholic beverages.
  • Milk.
  • High calorie sweet fruits.
  • Montone.
  • Potatoes.
  • Broth.
  • Mayonnaise.
  • Delicacies and flour.
  • Fat food.
  • Sugar and drinks sweetened with it (tea, coffee).
eggs and grapefruit for the diet may

For such a difficult weight loss process, there are contraindications that cannot be ignored:

  • Allergy to food.
  • Lactation period.
  • Pregnancy.
  • Gastritis and other disorders of the digestive system.
  • High cholesterol.
  • Cardiovascular disease.

Get out of the diet

No matter how easy the diet is, it's worth focusing on getting out of it the right way. Gradually return to your usual food system, excluding fatty and high-calorie foods for the next three to four months. And don't give up on sports to maintain your results. Keep weighing yourself to check your body weight.


To finally motivate yourself, read the list of expected results:

  • Every day you lose 1. 2 kg of hated kilos.
  • Weight loss from 10 to 28 kilograms during the passage of the complete complex, depending on the state of the figure at the initial stage.
  • Reduction in the size of the stomach.
  • Destruction of the subcutaneous fat layer.
Margaret Thatcher and Maggi diet foods

Maggi dietary options

There are two variants of the diet: eggs and cottage cheese. The classic example is the egg diet, which is the most common. Another thing is that not all people will endure such a test. A lighter, curd version comes to the rescue. Additionally, cottage cheese is considered to be an easier food to digest. The principle of the cottage cheese regime is identical to that of the egg, only cottage cheese serves as the main product. You can eat it in a volume not exceeding one egg, two tablespoons are enough.

It must be said about one disadvantage of this option - it is not suitable for people with a disturbed acid-base balance.

Four week menu for the egg option

It was time to present the sensational diet of the famous Maggi diet.

Breakfast, as a first meal, will be the same for the whole month: a couple of eggs and half a citrus fruit.

First week

All week in the morning, meat is eaten, alternating with chicken and fish, as well as any non-nutritive fruit. Both whole meat and ground beef will do. Gradually you can add boiled and fresh vegetables (zucchini, tomatoes, cucumbers) to the lunch. Eggs and salads are not prohibited at dinner.

Arrange provisions for 7 days.

Second week

  • Monday, Tuesday, Wednesday: meat is eaten for lunch, citrus fruit and a couple of eggs for dinner.
  • Thursday: lunch a couple of eggs, tofu, vegetables. Leave the evening banquet unchanged.
  • Friday: lunch - fish in a bain marie. Dinner remains unchanged.
  • Saturday: lunch - tomato, orange, plus meat in a double boiler. For dinner, a fruit blend topped with pomegranate extract.
  • Sunday: lunch - chicken and, in the evening, eat boiled vegetables, citrus fruits.

Third week

  • Monday, Wednesday, Saturday, Sunday: Berries.
  • Tuesday: Vegetables cooked in a double boiler, slow cooker.
  • Thursday: Fish in a double boiler with vegetables, salad.
  • Friday: meat with vegetables.

Fourth week

  • Monday: quarter chicken, three tomatoes, four cucumbers, canned tuna without butter sauce, citrus.
  • Tuesday: two hundred gr. meat, four cucumbers, two tomatoes, one apple, citrus.
  • Wednesday: arts. a spoonful of cottage cheese, feta, a couple of tomatoes and cucumbers, citrus.
  • Thursday: half a chicken, tomatoes - 3 pieces, cucumber, orange.
  • Friday: two soft-boiled eggs, aromatic herbs, three tomatoes, grapefruit.
  • Saturday, Sunday: 2 pieces of boiled poultry sternum, one hundred and fifty grams of cottage cheese, yogurt, two cucumbers and the same amount of tomatoes.

If you like cottage cheese, you can even organize a fasting day on cottage cheese!


To diversify the meager menu, the following recipes were invented:


Beat 4 eggs with a whisk in a cup. Add a pinch of salt, dill, or other herbs. Cut a carrot into cubes, mix with the mixture, pour a couple of tablespoons of water. Distribute the consistency evenly on the baking sheet, after having previously greased it with vegetable oil. Two minutes is enough for cooking. Roll the resulting pancake into a roll.


  1. Nettle.For lovers of the unusual. Cut 250 grams of nettle leaves into strips, chop 10 green onion feathers, cut a cucumber into rings, pour over the whole with soy sauce.
  2. With red chilli.100 grams Seed the sweet red pepper, rinse, cut lengthwise, mix with celery and grated cheese. Season with sea salt.
  3. Cabbage.300 gr. chopped cauliflower, season with green apple and chopped carrots. Cover with apple cider vinegar.
  4. Fruit.Chop and mix two apples, grapefruit, mandarin and kiwi, sprinkle with apple cider vinegar.
salad for the diet may


You need to use real low-fat cottage cheese without palm and coconut oil. Mix it with an egg and a pinch of salt. Shape into balls. Place on a baking sheet, greased with olive oil. Cook until cooked.

Stuffed peppers

Let's imagine two options with different types of filling:

  1. Stuff the peppers with ricotta mixed with aromatic herbs and minced garlic. Garnish with parsley leaves.
  2. Stuff the peppers with minced pork, salt and pepper, add the aromatic herbs. Bake.

Cod with vegetables

Cut the onion and garlic, eggplant and pumpkin into cubes. Cover with water and cook in a saucepan with herbs and spices. Cut the cod, remove the seeds, sprinkle with spices, sprinkle with lemon juice. Add the fish fillets to the vegetable mixture and cook everything.

Pollock Pollock

For minced meat it is necessary to pass half a kilo of pollock through a meat grinder. Chop carrots and onions, mix with minced meat, salt and pepper. Roll the balls about 8 cm in diameter, place the balls on the base of the steamer and cook for an hour.

Ham in sweet and sour sauce

Chicken legs: rub 2 pieces with the marinade (head of garlic, red pepper, salt). Leave in the refrigerator for 20 minutes. We bake until golden brown, which is mercilessly removed after readiness. Dip 4-5 tablespoons in boiling water. spoons of cranberry berries, cook on low heat for 15 minutes. Pour the ham with the sauce obtained.

Cottage cheese casserole with berries

We mix 700 g of cottage cheese with three eggs, 4 tablespoons of water, turning the consistency into a curd mass. Pour it into a baking dish. Overlap blackberries, blueberries, strawberries and raspberries. We send it to the oven, bake at 140 degrees for about an hour, until a golden crust is obtained.

cottage cheese cake

Pour gelatin with water, insist. Beat 0. 5 kg of cottage cheese with a teaspoon of salt in a mixer. Cut the fruit into pieces (peach, pear) and mix with the ricotta and jelly. Put the mixture in a pan and let it rest in the refrigerator for 24 hours.

Morning invigorating drink

Cut the ginger root, lemon, lime, cucumber into rings. Fill the floor with gallons of hot water. We insist in the refrigerator for a day, we drink the next morning.

The main advantages are that this regimen is suitable for people of all ages. In addition, this is the cheapest option for losing weight, as all the above products are easily purchased in the store at affordable prices. Don't forget the contraindications!