Losing weight in the generally accepted concept is associated with a diet that strictly limits or even excludes any food group from the menu. As a result, the body does not receive the substances contained in the composition of the only product that it has decided to neglect. And at the same time, very often in the jokes we hear such a phrase what should you eat to lose weight? We laugh at this, but the author of this sentence, strangely, is close to the truth, as there really are weight loss products. This is not magic, but the usual chemical transformations that take place in every human body. Diet is not important here, with the use of certain products, all body functions are normalized, metabolism improves and contributes to weight loss.
Eat, eat, but listen to the nutritionist!
Complex biochemical transformations take place in the human body, which can be regulated by replenishing the diet with the right substances that help accelerate metabolic processes. The body reacts to such an introduction of healthy food as follows: toxins are removed, metabolic processes are accelerated. Such food is completely different from dietary food.
Diet has restrictions and contraindications, has disadvantages:
- it can cause depression, as it affects a person's emotional state;
- losing weight is accompanied by a constant desire to eat;
- the result of weight loss does not last long, after resuming the previous diet, the figure stretches again.
However, there is a reliable way to lose weight - regular saturation of the body with substances that stimulate metabolic processes and fat burning. Consider which foods burn fat and promote weight loss. These include low calorie meals, which require a lot of energy to be absorbed by the body.
List of low calorie foods:
- vegetables: any cabbage, celery, cucumbers, ginger;
- green;
- some fruits: apple, lemon, grapefruit, pomegranate, pineapple.
Their introduction into the diet contributes to rapid weight loss. Fruits and vegetables are healthy even after heat treatment, as all dietary fiber is retained in them.
Attention! It is not recommended to eat only low-calorie foods for a long time. It is best to include them in your daily diet along with your other meals.
It is easy to calculate the daily calorie content of dishes, it is necessary to summarize their content in the dishes consumed during the day. To keep your figure in shape, the daily calorie content should not exceed 2000 kcal.
Calorie table:
| Products | Kcal per 100 g |
| white cabbage | 12 |
| Cucumbers | thirteen |
| Tomatoes | 15 |
| Radish | sixteen |
| Champignon | winds |
| Zander | 45 |
| A pineapple | 48 |
| Garnet | 72 |
| beef | 110 |
| Salmon | 200 |
| Avocado | 220 |
| Rye bread | 250 |
| Duck | 230 |
| Corn | 300 |
Slimming fruits
All fruits contain fiber and provide the body with many beneficial vitamins and minerals. Almost all fruits are low in calories, but most of them are high in sugar, so they are not suitable for weight loss.
- Apples.The apple diet is popular in wide circles. Record for the content of vitamins and such a useful substance as pectin promotes the removal of cholesterol from the body, improves blood circulation and improves intestinal motility. Apples work like a body brush, eliminating harmful and stagnant substances. The inclusion of apples in a dish greatly reduces its total calorie content.
- Garnet.Contains 15 amino acids, vitamins K, C, B, potassium, phosphorus and copper. Promotes the cleaning of blood vessels and the removal of cholesterol, cell renewal, fights cancer (it is an antioxidant), improves skin elasticity. Pomegranate contains fiber that helps cleanse the intestines and lose weight.
- Grapeincluded in the diet of many diets. Contains pectin, due to which the release of insulin decreases and appetite decreases, reduces swelling, and vitamins B and C stimulate cellular metabolism. To lose weight by 2 kg per month, it is enough to include in the menu 1, 5 pomegranates per day. For those who don't like the bitter taste of grapefruit, you can dilute it with another sweeter natural juice.
- A pineapple.Thanks to the content in this fruit of the enzyme bromelain, pineapple contributes to weight loss. Bromelain accelerates metabolic processes, stimulates the synthesis of fats and proteins, improves the digestive process and normalizes stool. Pineapple promotes weight loss regardless of whether it is consumed before or after meals. If you eat pineapple before meals, your appetite will significantly decrease and the person will be satisfied sooner. A piece of pineapple eaten after a hearty feast normalizes the absorption of fatty foods and provides the stomach with stable work.
- Lemon.It is eaten fresh and, as a condiment, this fruit brings variety to any diet. Contains biologically active ingredients that promote weight loss, which act on the body as follows: they burn fat and stimulate the metabolism of proteins.
Slimming vegetables
Most vegetables contain a minimal amount of calories and at the same time are rich in minerals and vitamins essential for the body. Vegetables are the best foods for fast weight loss.
- Cabbage. . . All types of cabbage are very rich in fiber, which has a beneficial effect on metabolic processes and weight loss. The tartronic acid contained in cabbage does not allow the storage of subcutaneous fat and the selenium present in this vegetable protects the body from atherosclerosis, removes cholesterol and prevents the multiplication of cancer cells.
- Celery.A low-calorie vegetable that contains essential oils, amino acids, proteins and minerals. Celery is a good remedy for edema, thanks to its composition it promotes weight loss, stimulates the digestion process and helps purify toxins.
- Cucumber- favorite food of slimming people. This vegetable flaunts on the menu of many diets. Due to the content of a large amount of liquid, it is a low calorie vegetable, once consumed it cleans, removes excess fluids and removes swelling and weight loss.
- Ginger.Ginger root promotes weight loss in any form. The drinks are made from dried ground ginger, added to various dishes as a condiment. Salads are made with fresh root and pickled is an ideal addition to fish. The plant removes excess moisture thanks to its high potassium content and, thanks to essential oils, rich in ginger, metabolic processes are accelerated and fat is quickly converted into energy.
Most diets do not limit vegetables, they can be eaten raw or thermally processed, the amount of fiber present in them will not decrease from this.
Slimming fats
Continuing the list of foods that help lose weight, one cannot fail to notice those that normalize the thyroid. Since obesity is often associated with a violation of hormone production, the proper functioning of the thyroid gland ensures normal metabolic processes and weight loss. Therefore, it is necessary to eat foods rich in:
- magnesium;
- iodine;
- L-carnitine;
- taurine;
- C vitamin.
The hormone leptin is responsible for the correct lipid metabolism, necessary to lose weight in the abdomen, for its production it is necessary to replenish the reserves of polyunsaturated fatty acids, which are found in fatty fish, vegetable oils and nuts.
- Fishit is necessary to eat at least 300 g a day, it must be steamed or stewed. Therefore, all the advantages are preserved in it. Fish contains a lot of healthy fats, minerals, iodine and phosphorus, which are necessary for brain function and the normalization of metabolic processes. It is recommended to combine fatty fish for better assimilation with vegetables and herbs.
- Peanuts- a source of healthy fats, good for a snack, as they reduce appetite, fight hunger and saturate with energy. It is recommended that you eat no more than a handful of nuts a day, due to their high calorie content.
- Vegetable oil(olive, flaxseed, sunflower) consists of healthy fats. It is recommended to add it to ready-made hot dishes or salads, it does not need to be reheated, otherwise all useful properties will be lost.
Protein will help you lose weight
Protein is a building material for the cells of any living organism and, if not enough, to replenish the missing energy, fat begins to accumulate. With sufficient protein intake during exercise, muscle mass increases and adipose tissue is consumed.
Attention! To assimilate proteins, much more energy is consumed than in the processing of fats and carbohydrates. As a result, fat mass is lost and muscle tissue increased.
High in protein and healthy fats in meat, fish, eggs, legumes and dairy and fermented dairy products.
- Dairy and fermented dairy products saturate with easily digestible proteins, calcium, help the intestine to fight harmful microorganisms. Regular consumption of cottage cheese and kefir is necessary to increase immunity, speed up metabolism and lose weight.
- Meat is a source of animal protein, fat, iron and vitamins. To get enough for one person, 100-200 g is enough. Thanks to such a small portion, the stomach does not stretch and saturation sets in quickly, leading to weight loss. It is recommended to combine meat dishes with vegetable fiber in order to help the intestine in its work.
- Eggs contain vitamin D, zinc, calcium and are good for breakfast and dinner. Contains protein for weight loss.
- Legumes are rich in vegetable proteins, which can be easily substituted for animals during fasting. Contains fiber to aid weight loss and lots of vitamins.
Having analyzed the list of useful products, one should not forget about water, without which neither weight loss nor the normal functioning of all organs and systems is possible. If everyone can choose the dishes that best suit their tastes, water is necessary for everyone.
Expert opinion
Nutritionist:"The article says that one of the most reliable ways to lose weight is the use of nutrients that stimulate metabolism and lead to excess fat burning. In fact, the following foods - vegetables, herbs and fruits - are not fat burners ( except citrus and papaya) and do not stimulate metabolic processes at all. They simply do not give the body the necessary ratio of nutrients and in practice it turns out that a person's diet is dominated by slow carbohydrates. This means that the satiety of such dishes will be small, and you need to eat them often and in a fractional way. it is advisable to combine the menu with a rather tasty product such as whipped cream or yogurt (fruit macedonians). A very popular dish is the usual okroshka on kvass or kefir. Kefir is preferable, since even one percent of kefir has a fat content that creates a feeling of satiety, and in relation to kvass we can say that purchased kvass is often a substitute, which does not ferment, but is created from polreal using is artificial carbonation. "
Reviews
- Woman, 31 years old: "The selection of foods for weight loss is a particularly important process for losing body weight. Therefore, I decided to compose my diet based on the advice of a nutritionist and experts in this field. Such methods do not they only allowed to start eating in a competent and balanced way, but also to get rid of the boring extra pounds in a few months ".
- Woman, 34: "I agree that nutrition is the basis for good weight loss. It is important to pay attention to what you eat. I have started to eat right and only consume healthy foods and fresh vegetables. from excess fat, fried food and alcohol, I began to notice, as the body tries to get rid of the fat accumulated all the time by itself. "
- Girl, 22: "It turned out to be normal to lose weight with just a normal diet. I like food and I decided to extend it. Six months later, the result was not long in coming. "