Fruit and vegetable smoothies are a real storehouse of vitamins and useful trace elements. As main ingredients in smoothie recipes, berries, fruits and vegetables are used. Ice, yogurt, honey, nuts, herbs and seeds are also added to the thick drink.
A kind of hybrid cocktail contains crushed fiber, which contributes to its easy absorption, elimination of toxins and maintenance of intestinal health.
The 10 best fruit smoothies for weight loss
We offer you a selection of various fruit smoothies that will help you lose weight, load your body with vitamins and give you a feeling of satiety. Plus, smoothies are a great option for a healthy snack.
1. Apple smoothie with orange, banana and cranberries
Ingredients for 1 serving:
- banana - 1 large piece;
- apples - 2 pcs. ;
- orange - 1/2 piece;
- cranberries - 50 g.
Before preparing a smoothie for weight loss directly, all fruit must be placed in the refrigerator so that the drink is fresh. The peeled and seeded apples must be cut into small pieces. Bananas can be cut into rings. Remove the white film from the oranges and remove the stone. Rinse and dry the cranberries. Mix all the fruit and berries in a blender at maximum speed. Pour the fruit smoothie into a glass or glass, you can decorate with cranberries. The output is 1 portion.
Benefit:helps remove excess fluids from the body, improves digestive function, promotes weight loss, tones.
Calories:53 kcal per 100 g of product.
2. Smoothie with lemon, melon, mint and lime
Ingredients for 2 servings:
- melon pulp - 250 g;
- lime - 1/4 part;
- lemon - 1/2 part;
- honey - 5 g;
- mint - 2 branches;
- ice cubes.
It is necessary to wash the melon and citrus fruits with cold water, free the melon from seeds, cut the pulp into small pieces. Pre-cool the ripe fruit in the freezer. Remove the seeds from the lime and lemon, peel the pulp from the white films. Put all the products in a bowl of the blender, add honey. Shake off the remaining water from the washed mint leaves, add to the rest of the products. Whisk at full power until a soft and homogeneous mass is obtained. Pour the drink into the glasses, add the ice, use the lemon and mint as a decoration. The listed ingredients make 2 servings.
Benefit:strengthens the cardiovascular system, has a rejuvenating effect on the body, improves mood.
Calories:35 kcal per 100 g of product.
3. Banana and blood orange smoothies
Ingredients for 1 serving:
- blood oranges - 2 pcs. ;
- banana - 1 piece;
- orange juice - 50 ml;
- sweetener or honey - to taste.
Peeled bananas need to be broken into several pieces. Peel the oranges and cut them into slices, remove the stone with a knife or fork. Beat the fruit in a blender, add orange juice, beat all the ingredients for two minutes. Pour the finished fruit smoothie into a glass; you can use orange ring for decoration. The listed ingredients make up 1 serving.
Benefit:helps overcome depression, normalizes blood sugar levels, protects against liver disease.
Calories:51 kcal per 100 g of product (excluding honey or sweetener).
4. Green smoothie with honey and kiwi
Ingredients for 1 serving:
- kiwi - 1 piece;
- lemons - to taste;
- mint - 10 g;
- parsley - 10 g;
- water - 100 ml;
- honey, to taste.
It is necessary to wash the mint and parsley, clean the stems from the leaves. Peel and cut the kiwi into pieces. Cut the lemon into slices. Put the kiwifruit, herbs, a couple of lemon slices in a blender container, pour in the water and add the honey. Whisk until smooth. Pour the slimming smoothie into a glass. The quantity of products indicated is sufficient to prepare 1 serving of fruit smoothies.
Benefit:it will help improve metabolism and speed up the weight loss process, especially if a healthy diet is supplemented with physical activity.
Calories:23 kcal per 100 g of product (excluding honey or sweetener).
5. Blueberry smoothie
Ingredients for 3 servings:
- cranberry syrup - 200 ml;
- apple juice - 200 ml;
- bananas - 1 piece;
- unsweetened yogurt - 100 ml;
- ground cinnamon - to taste.
To make the drink, pour the apple juice and cranberry syrup into a blender. Peel the bananas and cut them into pieces, add them to the bowl. Blend all the ingredients until you get a puree. Pour yogurt into the resulting mass, add spices and beat again. Serve smoothies in bulky glasses, garnish to taste. The output is 3 portions.
Benefit:contains a large amount of useful substances, does not cause heaviness in the stomach, regulates the activity of the hormonal system.
Calories:49 kcal per 100 g of product.
6. Berries smoothie with honeysuckle
Ingredients for 4 servings:
- milk - 500 ml;
- honeysuckle - 300 g;
- nectarine - 3 pcs. ;
- sweetener or honey to taste.
Honeysuckle berries need to be sorted, washed in running water, dried thoroughly. Washed and dried nectarines must be peeled. After removing the seeds, cut the pulp into small pieces. Place the honeysuckle, nectarines and sweetener in a blender container, then pour in the milk, previously cooled in the refrigerator. Blend all ingredients until smooth for 2 minutes. Pour the finished smoothie for weight loss into glasses, get out of the products - 4 servings.
Benefit:normalizes metabolism, has a tonic effect, relieves fatigue.
Calories:50 kcal per 100 g of product.
7. Peach and jasmine smoothie
Ingredients for 2 servings:
- jasmine - 15 g;
- water - 70 ml;
- kefir - 200 ml;
- bananas - ½ part;
- peach or nectarine - ½ part;
- honey - 10 g.
Initially, you need to make jasmine tea using the specified amount of water for 10 minutes. Peel the bananas, cut them into slices. Wash the peaches, remove the skin, remove the stone. Put the fruit, tea and kefir in a blender container, whisk all ingredients until smooth. Honey should be added as a sweetener, after which it is necessary to whisk everything again. Weight loss smoothies should preferably be served in glasses, decorated to your taste. The indicated amount of ingredients is sufficient to prepare 2 servings.
Benefit:improves digestion, strengthens the immune system, tones no worse than natural coffee and does not increase blood pressure.
Calories:52 kcal per 100 g of product.
8. Plum and pineapple smoothies
Ingredients for 1 serving:
- plums - 2 pcs. ;
- pineapple - 230 g.
Plums need to be poured with warm water and left in the refrigerator overnight. If it is not possible to prepare the ingredient in advance, the dried berries should be cut into several pieces, placed in a small bowl and poured over with boiling water. It will take about 15 minutes to saturate them with moisture.
A piece cut from a pineapple must be peeled, and a hard part from the center, the pulp must be cut into slices. Transfer the prunes and pineapple to a blender container. The crushed homogeneous mass is poured into a glass; when serving, you can decorate with pieces of fruit or berries. From the constituent components, 1 serving of the drink is obtained.
Benefit:it has anti-inflammatory properties, helps maintain water and salt balance, lowers blood pressure.
Calories:62 kcal per 100 g of product.
9. Cherry plum, prune and yogurt smoothies
Ingredients for 2 servings:
- large plums - 6 pcs. ;
- cherry plum - 6 pcs. ;
- natural yogurt - 300 ml;
- ground cinnamon - 1 pinch.
The fruits must be washed, cut in half and pitted. Pour the yogurt into a bowl of the blender, add the fruit parts and the spices. Blend the ingredients until they are completely blended. The fruit smoothie can, if desired, strain through a fine sieve and pour into glasses. Pieces of cherry plum can be used as a decoration. The yield from the indicated quantity of products is 2 cups. This is a great smoothie for weight loss, light and nutritious.
Benefit:improves digestion, strengthens blood vessels, has an immunostimulating and tonic effect on the body.
Calories:52 kcal per 100 g of product.
10. Grape and apple smoothie with Physalis
Ingredients for 1 serving:
- apple - 1 piece;
- Physalis berries - 5 pieces;
- green grapes (seedless) - 100 g.
Apples should be peeled, cored and cut into small pieces. The grapes, washed in running water, separated from the shoots. Open the physalis and tear off the berries. Put the apple, grapes and emerald berries in a blender and grind until smooth. Pour into a transparent glass, decorate with open physalis. From the prepared ingredients, you will get 1 serving of a juicy and tasty fruit smoothie.
Benefit:Helps improve digestion and shed extra pounds.
Calories:42 kcal per 100 g of product.
Top 10 Veggie Smoothie Recipes
In winter, when there isn't a wide variety of fruit, include vegetable smoothies on the menu. They are no less nutritious and healthy.
1. Broccoli smoothie
Ingredients for 1 serving:
- broccoli - 50 g;
- kiwi - 2 pcs. ;
- green tea - ½ cup;
- flax seeds - ½ tsp
Brewed green tea should be infused for 10 minutes at room temperature, and then left to cool in the refrigerator. Broccoli can be used fresh or frozen to make smoothies. Broccoli must be disassembled into inflorescences, and the kiwi must be peeled. Cut pieces of kiwi and broccoli inflorescences must be chopped in a blender.
Strain the green tea through a colander and pour it into the bowl with the rest of the ingredients. The finished cocktail can be poured into a glass and sprinkled with flax seeds. The indicated quantity of products is sufficient to prepare 1 serving of smoothies.
Benefit:replenishes the lack of minerals and vitamins in the body, satisfies hunger after exercise in the gym, cleanses the intestines of toxins.
Calories:31 kcal per 100 g of product.
2. Drink from carrots and beets
Ingredients for 2 servings:
- beets - ½ part;
- carrots - 2 pcs. ;
- apple juice - 100 ml.
Pour the apple juice into the blender container. Peel the vegetables, cut them into small pieces, add them to the bowl. A sweetener is not necessary if you initially take tasty and sweet vegetables. After all the ingredients have been thoroughly ground, the drink can be poured into glasses. The indicated quantity of products is sufficient to prepare two portions of the dish.
Benefit:helps to get rid of insomnia and stress, cleanses the body of toxins, improves complexion.
Calories:38 kcal per 100 g of product.
3. Tomato and pepper smoothie
Ingredients for 1 serving:
- tomatoes - 5 pcs. ;
- sweet pepper - 1 piece;
- lemon juice - 10 ml;
- olive oil - 10 ml;
- spices, rosemary, dill - to taste.
Vegetables and vegetables must be washed thoroughly under running water. To peel the tomatoes, they need to be immersed in a container of boiling water for 5 minutes. The pepper pulp, separated from the seeds and the partitions, must be cut into small pieces. Put the chopped vegetables in the blender container, if desired, add the chopped dill and rosemary. Then you should pour the remaining ingredients: citrus juice, olive oil, pepper and salt to taste. The resulting portion of the slimming smoothie can be poured into a glass. Mineral water and ice cubes are suitable for diluting a thick drink.
Benefit:cleanses the body of toxins, has a low energy value, while perfectly saturating.
Calories:35 kcal per 100 g of product.
4. Spinach and Chinese cabbage smoothie
Ingredients for 2 servings:
- Chinese cabbage - 150 g;
- spinach - 100 g;
- banana - 1 piece;
- kiwi - 1 piece;
- mineral water, preferably non-carbonated - 200 ml;
- lemon juice - 1 tbsp. L. ;
- flax seeds - 1 pinch;
- honey - 5 g.
It is necessary to remove the stale leaves from the Peking cabbage and rinse it, finely chop it. Wash under running water, dry the spinach on a cloth, then cut into small pieces with your hands. The drink can be used not only with leaves, but also with thin stems. The cabbage and spinach are poured into a container with a quarter of the water, gradually adding the rest until a homogeneous mixture is obtained. Peeled kiwis and bananas need to be cut and added to the green mass.
Weight loss smoothies will turn out fresher and richer if you put a banana in the freezer first. After adding the lemon juice, honey and flax seeds, whisk all the ingredients again. The drink can be served in a transparent glass, sesame seeds are suitable for decoration. From the number of components indicated, 2 portions will be obtained.
Benefit:The high fiber content of this plant-based smoothie will help detoxify your body, and it also contains important minerals and vitamins.
Calories:48 kcal per 100 g of product.
5. Nettle drink
Ingredients for 2 servings:
- nettle - 1 bunch;
- carrots - 2 pcs. ;
- orange - 1/2 part;
- mineral water without gas - 100 ml;
- mint - 1 sprig;
- ice cubes.
To get rid of the spiciness of the nettle, its leaves should be sprinkled with boiling water, then rinse with cold water and dry with a napkin. Washed carrots need to be peeled and cut. Carrot pieces, nettle leaves, as well as citrus and mint slices should be placed in a blender bowl and add water. The resulting homogeneous mass must be cooled with ice and crushed again, then poured into a glass. From the specified amount of products, 2 servings of a weight loss smoothie are obtained. You can decorate the dish with sesame seeds and flax seeds.
Benefit:the low calorie smoothie helps maintain bone and connective tissue health.
Calories:35 kcal per 100 g of product.
6. Wild garlic smoothie
Ingredients for 2 servings:
- wild garlic - 1 bunch;
- cucumber - 1 piece;
- yogurt - 200 ml;
- nuts - 2 pcs. ;
- lemon juice - 1 tbsp. L. ;
- salt - to taste.
Rinse the wild garlic with running water, remove the drops with a paper towel, then divide it into small pieces with your hands. Cucumber should be cut into circles. Walnut kernels can be crushed in a coffee grinder. Pour the yogurt into the blender bowl, add the cucumber, walnuts and wild garlic. The whipped mass can be salted and add lemon juice, then mix again. Serve the finished cocktail in serving glasses. The above amount of ingredients makes 2 servings of a vegetable smoothie.
Benefit:it has tonic, purifying and antimicrobial properties.
Calories:59 kcal per 100 g of product.
7. Smoothie with cucumber and parsley
Ingredients for 1 serving:
- parsley - 1 bunch;
- cucumber - 2 pcs. ;
- lettuce leaves - optional;
- ground red pepper and cilantro - a pinch each.
Washed cucumbers need to be cut into small pieces, parsley rinse well and chop. Put the ingredients in a bowl of the blender, add the cilantro and whisk for 1 minute, after which you can add the lettuce leaves to the drink, chop again and pour into a glass. Aromatic herbs and ground chilli are great for decorating a cocktail. The output of the constituent components is 1 glass.
Benefit:The composition of the vegetable smoothie includes antioxidants and vitamins, helps cleanse the drink of toxins, accelerate metabolism.
Calories:17 kcal per 100 g of product.
8. Smoothie with peas and olives
Ingredients for 1 serving:
- peas (fresh, canned or frozen) - 50 g;
- fresh cucumber - 100 g;
- green olives - 10 pcs. ;
- lemon juice - 6 tbsp. L. ;
- flax seeds - a pinch.
Cucumbers need to be washed in running water, cut into small pieces. Frozen peas should be left for five minutes at room temperature, canned and fresh can be used immediately. Cucumber, peas and olives (pitted) should be put in a blender container and add lemon juice, beat for about 1 minute. Then the smoothie should be poured into a glass. Cucumber rings and olives can be used as decoration. The indicated amount of products is calculated for 1 serving of vegetable smoothie for weight loss.
Benefit:maintains muscle and heart health, slows down the aging of body cells, relieves swelling.
Calories:47 kcal per 100 g of product.
9. Sprouted green bean smoothie
Ingredients for 2 servings:
- germinated green bean - 40 g;
- lettuce leaves - 70 g;
- dill - 10 g;
- parsley - 10 g;
- bananas - 260 g;
- honey - 5 g.
Lettuce, parsley and dill should be washed under running water, dried with a towel. We put the vegetables, sprouted green beans, chopped banana slices, honey and drinking water in a blender. The minced mixture is poured into glasses. The output from the products are 2 servings of a vegetable smoothie.
Benefit:neutralizes excess fats, absorbs toxins, strengthens the protective function of the body, increases visual acuity, stabilizes blood cholesterol levels.
Calories:78 kcal per 100 g of product.
10. Greek smoothies
Ingredients for 2 servings:
- tomatoes - 200 g;
- fresh cucumbers - 200 g;
- dill - 2 sprigs;
- olives - 5 pieces;
- feta cheese - 70 g;
- olive oil - 1 tsp
Vegetables should be washed thoroughly under running water, cut into small pieces. Chop the vegetables and tomato slices with a knife, the cucumbers must be transferred to a blender container, add the cheese and olive oil. Blend for 1 minute. The finished mixture can be poured into a glass, garnished with circles of fresh cucumbers and herbs. The quantity of products indicated corresponds to 2 servings of vegetable smoothie.
Benefit:saturates the body with useful components, helps restore strength after physical exertion.
Calories:64 kcal per 100 g of product.