This vitamin-like substance in the form of a crystalline powder of light yellow color and a bitter taste is synthesized independently by the body. But after learning how to extract it from beef liver cells in the 1950s, the world received a drug with great potential and a wide variety of properties. Lipoic acid (LA), like that of Figaro, has time everywhere and reacts with many substances, forming numerous compounds with varying degrees of biological activity. Weight loss, improved liver function, antioxidant effect - this is an incomplete list of what it is subject to.
A high quality weight loss tool and more
Lipoic or thioctic acid is an endogenous antioxidant capable of combining intrinsically aggressive free radicals. Fat and water-soluble, it plays the role of coenzyme in the transformation of substances, improves enzymatic hydrolysis in the mitochondria, providing energy to the cells. First, scientists discovered the protective properties of this substance, namely its ability to protect cell membranes from the negative effects of reactive radicals, which are the result of both the metabolism of the intermediate material and foreign elements entering the body from the outside , for example, heavy metal salts.
Based on the specificity of the action, the thioctacide is compared with the B vitamins. Having a lipotropic and thermogenic effect, it accelerates the use of lipids and induces fatty acids to move from the liver to the various organs and tissues. LA molecules can be called microscopic constituents of secondary recycling. They bind the products of amino acid processing and squeeze the substances necessary for our organism to the maximum and dispose of waste. Some scientists believe that it is lipoic acid that will become part of the elixir of youth in the future, because its ability to prevent damage to DNA cells, which means cellular aging and extinction of vital functions, has already been demonstrated.
How is effective weight loss achieved with thioctacid?
The mechanism of operation of this substance gives reason to actively use it to fight extra pounds and the greater the physical activity of the person who loses weight, the brighter the effect. How does it work? This slimming tool is able to activate the fat burning mechanism and is supported by intensive training. During exercise and changes in habitual nutrition, oxidation processes are activated in the tissues and muscles and together with them free radicals are formed in large volumes. Thioctacid enters the antioxidant "battle" by increasing fat burning, increasing body resistance and working for effective weight loss by improving the effectiveness of physical activity.
As already noted, it is able to cooperate with other nutrients. When it comes to weight loss, its association with other antioxidant vitamins and glutathione can be of great benefit. As a result, the metabolism of lipids and carbohydrates improves, the concentration of cholesterol in the blood normalizes and liver function improves.
Who Should Take Lipoic Acid?
Some of the thioctic acid is synthesized by the body on its own and some comes from food, which is enough for a person who is completely healthy and not obese. Another thing is if the body is deficient in vitamins and other nutrients, suffers from overweight and diabetes, poisoning with harmful metal salts and liver disorders. In this case, you can discuss with your doctor the advisability of taking lipoic acid preparations, and as a bonus, you will receive a powerful antioxidant which acts as a means of preventing degenerative changes in the brain.
Currently, drug manufacturers produce two variants of thioctic acid - the R-isomer and the S-isomer. Their chemical composition is slightly different and it is known for certain that for effective weight loss and body healing, it is more It is useful to take the R isomer, since its absorption is greater, as well as its potential properties, the ability to improve the sensitivity of tissues to insulin. However, R-analog preparations are more expensive, and therefore on sale it is very often possible to find alpha-lipoic acid in a more accessible form, in which the "right" and "left" chemical compounds are in the same proportions.
As for food products rich in natural LA and capable of making a feasible contribution to weight loss, they include most of the by-products, vegetables - Brussels sprouts, green broccoli inflorescences, spinach, fresh tomatoes, peas. Sources of this weight loss remedy include both unpolished rice and brewer's yeast.
How to take food supplements for weight loss?
As a means of maintaining and strengthening the body, a standard dosage is recommended, ranging from 25 to 50 mg per day. If your goal is effective weight loss, which you plan to combine with physical training, then it makes sense to combine dietary supplements with levocarnitine. The amino acid contained in its composition activates the metabolism of fats, freeing them from the cells and stimulating energy consumption. In this case, the dose of alpha-lipoic acid itself can be increased to 100-200 mg per day. To prevent neurodegenerative changes and get rid of the consequences of long-term use of fast carbohydrates, the dose can be increased to 600 mg per day.
In recent years, American nutritionists have conducted numerous studies on the effect of LA on the human body and have discovered the ability of this slimming product to reduce weight even without adjusting to the usual diet. So, by increasing the daily dose to 1800 mg, you can lose up to 9% of your excess weight of your total body weight in 20 weeks. In any case, questions about the amount of LA taken daily should be answered with the doctor, because an overdose of a weight loss drug can cause indigestion, nausea and vomiting, muscle pain and a sharp decrease in blood glucose concentration with the risk of develop hypoglycemia.
Also, if you decide to purchase the innovative and expensive R-isomer of thioctic acid for better weight loss, the recommended dosage should be reduced by a factor of two due to its higher bioavailability.