Losing weight is quite a difficult task. Forcing yourself to lose weight by adhering to a strict diet is often not enough to get rid of excess weight. You need to have motivation, patience and, of course, willpower. To lose weight and permanently get rid of excess weight, it is necessary to take into account the psychological aspect, because it is he who plays an important role in this matter. Therefore, those looking for an answer to the question of how to strive to lose weight must set the benchmarks correctly.
First of all, it is important to understand that it is quite difficult to lose weight against your will. To lose weight once and for all, you need to be determined and really want it. Alas, far from all the fair sex have iron willpower, which does not allow them to strive to lose weight and get rid of the hated kg once and for all. What to do in this case, how to get rid of excess weight and get a toned figure? How can you strive and where to find the motivation to lose weight? How not to gain weight and prevent weight gain after the end of the diet? Find out below the answers to the questions asked, as well as practical advice from professional nutritionists on how to lose weight.
Psychological aspects of weight loss
Almost all girls are familiar with the problem of excess weight, which is so difficult to deal with alone. Why? First of all, losing weight is a huge strain on the body, but not so much physically as it is mental.
By forcing yourself to forcibly give up your favorite food to lose weight, you will deprive your body and brain of not only useful and necessary, but familiar food, which is an unpleasant surprise for it. Thus, there are constant thoughts about your favorite food, the desire to nibble on something, which prevents you from losing weight. Forcing yourself to stick to such a strict regime is hard enough. However, the hunger that terrifies you and prevents you from achieving the desired results is not physical at all, but psychological.
Important! The psychological barrier is the main obstacle that prevents you from losing weight effectively and for a long time. Indeed, a person always has sufficient reserve reserves to ensure the vital activity of the body. Most often, the feeling of hunger that a person experiences when trying to lose weight on a diet is not a physiological lack of nutrients, but only a psychological context.
Therefore, if you constantly decide to lose weight and get rid of excess weight, you need not only to force yourself, but to prepare yourself properly. It is important to overcome the psychological barrier, as this will only help get rid of excess weight once and for all.
How to start losing weight
First of all, to lose weight effectively, you must not only strive to lose weight and get rid of the hated kg, but find the motivation that will accompany you throughout the weight loss period. In fact, there is nothing difficult in this, the main thing you need is to find out the reasons and reconsider your lifestyle. Often the causes of excess weight are the wrong lifestyle and banal overeating, so if you really want to lose weight once and for all, you need to overwhelm yourself, switch to a right and balanced diet.
Note! Excess weight is not just an external problem, it is a direct threat to your health. Therefore, you should not ignore the problem, consoling yourself with the fashion for a "lush" figure and unwarranted facts. Loaded with motivation and desire, you can lose weight fairly quickly and comfortably while minimizing the negative impact on the body.
The first thing to do is plan your path to losing weight. Unfortunately, it is not enough to eliminate starchy foods, make an effort to stick to a diet, count the days to the end and wait for magical results to lose weight. Losing weight is a time-consuming and quite lengthy process, so it needs to be carefully thought out, planned and controlled to lose weight and prevent weight gain in the future.
How to force yourself to go on a diet
Most people who want to lose weight drastically believe that it is enough to follow a strict diet with strict calorie and food restrictions. Such a diet can really give amazing results and get rid of excess weight, however, it should be borne in mind that this will be a serious blow to your health.
Unfortunately, there is no such diet that can allow you to lose weight in a few days and get rid of the excess weight accumulated over the years. This is a long process and should be as comfortable for you and your body as possible. Anyone wondering how to convince yourself to lose weight if there is no willpower should understand that trying to shed excess weight by forcing yourself to stick to a diet will not lead to positive results.
It is better not to torment the body, forcing yourself to starve, to get rid of excess weight. The decision to adhere to proper nutrition will become more profitable and comfortable.
When choosing a dietary nutrition system, it is necessary to take into account not only the number of extra pounds that you want to lose, but also the state of health, individual characteristics of the body and the reasons for gaining weight. If you don't know where to start your weight loss journey, start by changing your diet.
First of all, it is necessary to exclude such harmful products as:
- potato chips, crackers, soda;
- pasta;
- bread and baked goods;
- sweets and confectionery;
- coffee;
- starchy potatoes and vegetables.
Furthermore, for effective weight loss, it is good to limit the intake of sugar, caffeine, salt and various spicy sauces, replacing them with more natural and healthy products. A useful solution for losing weight and improving the body will be to include in your diet more vegetables, fruits, berries, nuts, glucose, nuts, cereals and cereals, as well as drinking at least 1. 5 liters of still water every day.
Diet as a way of life
To lose weight it is not so important to choose a diet that gives visible results, but a way of eating that is as comfortable as possible for the body. The reason why most weight lossers can't take weight loss seriously, give up the diet without even a week gone by, or the fact that excess weight comes back like a boomerang, is its severity and the inappropriate eating rhythm. If you want to strive to stick to a diet for a long time and thus lose as much weight as possible, you need to choose not a diet, but a type of diet that is comfortable for you and allows you to burn excess weight without stress and damage to the body.
Today there are a large number of different nutritional systems for stress-free weight loss, based on various principles. You can choose any of them, the main thing to consider in getting rid of excess weight is comfort for the body. This aspect will be particularly important in getting rid of the extra pounds that you have been gaining for a long time.
Among the most popular power systems are:
- fractional nutrition;
- separate meals;
- Atkins system;
- Montignac system and others.
These systems have different principles, but they all pursue the same goal: to burn excess weight by balancing nutrition and obtaining the maximum benefits for the body during the weight loss period. Despite the different approaches to solving the problem of excess weight, these nutritional systems involve the introduction of healthier foods, vegetables, fruits, cereals, proteins, carbohydrates and liquids in the diet. However, in order to make the right decision, you need to know the details and principles of each of them.
Choosing the right power system
The well-known fractional nutrition is today considered one of the most used systems that allow you to lose weight effectively and reliably. This modality is based on the division of food intake into many meals. The best diet option for solving the excess weight problem is to eat 4 to 7 times a day, while food portions should be limited. Put simply, to lose weight, you don't have to force yourself to starve, but simply eat less, but often. The advantage of this system is that you will feel neither physical nor psychological hunger. The diet allows the use of a large number of foods and frequent meals will eliminate the psychological discomfort due to the reduction of food portions, allow you to lose weight without stress and prevent the rapid return of excess weight after the end of the diet.
Separate nutrition pursues a different principle, which is the division of foods into categories and separate consumption. Therefore, separately distribute proteins, carbohydrates and foods of plant origin. Unlike the classic type of feeding, when all food is consumed at the same time, mixing in the stomach, with a separate feeding, each type of food is consumed in a different time interval. This allows not only to lose weight, but also to simplify the work of processing food in the stomach and will contribute to better absorption of nutrients. In addition, throwing away the extra pounds gained in recent years is quite simple, as they are the first to burn at the beginning of the diet. But to get rid of the excess weight accumulated over the years, more serious and long-term measures are needed, such as regular proper nutrition and weekly exercise.
Important! If you have chosen one of the popular nutritional systems for losing weight and permanently solving the problem of excess weight, it should be borne in mind that this is not a temporary diet, but a way of life. Therefore, after a week of such a regimen, you should not switch to another system. Good results in the fight against excess weight will lead only to the constant maintenance of the nutritional system without violations.
To lose weight quickly and painlessly, you can use the popular nutrition system according to Dr. Atkins and Montignac. In the first case, the positive results for weight loss are based on a simple reduction in the consumption of carbohydrates and fats. Psychologically, such a diet is quite easy to tolerate and will allow you to lose weight without harm to health and stress. When switching to the Atkinus diet, it is necessary to include in the diet only low-calorie and low-carbohydrate foods:
- chicken meat;
- lean fish;
- vegetables (except potatoes);
- egg;
- cereals;
- fat-free kefir, milk, yogurt.
Michel Montignac's nutritional system is based on the consumption of foods based on their glycemic index. To lose weight on this system, it is necessary to limit the use of natural fats that are produced in the human body. If you want to not only lose weight, but also improve your body, this system is definitely for you.
If you have firmly and tenaciously decided to get rid of excess weight, then you need to seriously approach the solution of this problem. By choosing a strict diet, forcing yourself to severely limit the amount of food and adding high physical activity, it is not always possible to lose weight and keep weight at the same level. To find the answer to the question of how to force yourself to lose weight at home, you need to understand that convincing yourself to endure a few weeks of a hard diet will not be enough to achieve noticeable results. In this case, a significant place is occupied by the psychological aspect. To lose weight, it is not enough to make an effort not to eat starchy and sweet foods, it is necessary to mentally tune in, find motivation and move confidently towards your goal. Therefore, to get rid of stress, overcome the psychological barrier and finally solve the problem of excess weight, it is necessary to choose the right diet to stick to for a long time. And do not forget to reward yourself for success, because it is important to see not only the shortcomings that have yet to be corrected, but also the results you have already achieved.
Reviews
- The first review, a woman, 39 years old: "I understood that losing weight was essential, since the figure after the birth of a child began to change for the worse, but I could not limit myself to food, I lacked neither desire nor willpower . No diet helped, it was constantly breaking down. I finally realized that my most dangerous enemy is hunger. I learned to eat little by little, to control the calories I consume. The results are still insignificant (I fall up to 2 kg in one week), but I understand that it doesn't come all at once, so I'm waiting patiently. "
- The second review, a girl, 23 years old: "My mother, thank you very much, suggested that to keep the figure you must learn to control how many calories you consume during the day. This has already become a habit. Myself in some products. I have never suffered from extra pounds, even if insignificant weight gain, I lose it quickly. "
- The third review, a woman, 31 years old: "After experimenting with diets, which only led to disappointments, I decided to try to lose weight by limiting calories. Everything is fine, it also became interesting to count how many I use per day. effectiveness of the technique delighted: I lose weight without much effort.